Diamonds vice captain Kate Moloney joins the pod ahead of the team's flight to Scotland for the Commonwealth Games. The midcourter reflects how far she has come since the last major tournament four years ago in Birmingham and her hopes for Glasgow. It's also only been a couple of weeks since her Melbourne Vixens lost the Super Netball grand final by a record 21 goal margin so of course we have to ask her about that and it's fun to hear there has been a little sledging in Aussie camp from a certain Adelaide Thunderbirds captain.

Pink never looked so powerful. We are in the middle of the Adelaide Thunderbirds dynasty. What a time to be alive! They easily accounted for the Melbourne Vixens in the grand final, taking their dominance to another level. Their 21-goal victory was the biggest win we’ve ever seen in a Super Netball decider as they claimed their third trophy in four years.

We discuss the biggest headlines from the title dance and chat about the launch of the Diamonds Membership offers from Netball Australia.

Elmeré van der Berg has been the buy of the Super Netball season. Here, the Adelaide Thunderbirds goal shooter speaks about her "resting bitch face", what she's learned since moving down under, her hopes for South Africa at the upcoming Commonwealth Games, her search for an Australian husband.