The holidays are over—and so is our patience. In this witty and refreshingly honest episode of the Nearly Normal Podcast, we unpack the post-holiday burnout, emotional exhaustion, and unrealistic expectations that leave so many of us drained and frustrated. From forced cheer and family tension to overspending and social overload, we break down what we’re officially done tolerating after the holidays. Blending humor with real therapeutic insight, this episode offers practical mental health tools, boundary-setting strategies, and mindset shifts to help you reset, recover, and protect your peace.

Family dynamics shape us long before we realize it. In this episode of the Nearly Normal Podcast, we break down dysfunctional family systems and the common family roles many of us grow up playing—such as the caretaker, the peacemaker, the rebel, or the “responsible one.”

Using a mental health and wellness lens, we explore how these roles develop, why they persist into adulthood, and how they impact relationships, boundaries, self-esteem, anxiety, and emotional health. You’ll learn how to recognize your role within your family system, understand its purpose, and decide whether it still serves you today.

Whether you’re navigating toxic family relationships, working on personal growth, or simply trying to understand why family gatherings feel so exhausting, this episode offers insight, validation, and practical tools for change.

Perfect for anyone interested in:

• Mental health & emotional wellness
• Self-improvement and personal growth
• Family systems therapy concepts
• Healing from dysfunctional family dynamics
• Setting healthy boundaries

The holidays can be one of the most challenging times of the year for people in sobriety and recovery—and for the family and friends who want to support them without saying the wrong thing.

In this episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down what actually helps when supporting someone in recovery during the holidays. We talk about navigating holiday parties, alcohol-centered traditions, family pressure, emotional triggers, and how to show support without judgment, guilt, or unintentional harm.

Whether you’re in recovery yourself or love someone who is, this episode offers practical mental health tools, compassionate communication tips, and realistic boundaries that make the season safer and more supportive for everyone involved.

In this episode, we cover:

• How sobriety and recovery can feel during the holiday season
• What to say (and what not to say) to someone in recovery
• Navigating alcohol-focused gatherings and family expectations
• Mental health strategies for staying grounded and emotionally regulated
• How to support recovery without enabling, minimizing, or pressuring
• Setting healthy boundaries during the holidays

This conversation is honest, supportive, and refreshingly judgment-free—because recovery doesn’t take a holiday, and neither does mental health.

New episodes of the Nearly Normal Podcast explore mental health, wellness, self-improvement, and real-life coping strategies with humor, honesty, and clinical insight

The holidays don’t have to feel overwhelming. In this episode of the Nearly Normal Podcast, we’re sharing practical, realistic, and totally doable mental health hacks to help you manage holiday anxiety, family expectations, grief triggers, time pressure, and emotional overload.

Learn how to safeguard your energy, create healthy limits, navigate difficult relationships, and find moments of joy—even during the most chaotic parts of the season.

Perfect for anyone seeking emotional wellness tools, self-improvement guidance, stress reduction techniques, or mental health support during the holidays.

Step inside The Self-Compassion Lab—your weekly boost of mental wellness, emotional resilience, and self-improvement. In this episode, Kate and Nina unpack simple ways to practice self-compassion, challenge negative thinking, and finally become your own hype person. Whether you’re battling self-doubt, burnout, or low self-esteem, this episode gives you tools to build confidence, increase self-worth, and create a healthier mindset.

Feeling mentally exhausted, overwhelmed, or emotionally drained? In this episode of the Nearly Normal Podcast, we break down the most effective, research-backed strategies for reducing burnout, rebuilding your energy, and protecting your mental health. Learn practical tools for managing stress, setting boundaries, creating balance, and preventing long-term emotional fatigue. If you're looking for wellness tips, burnout recovery tools, stress management techniques, and simple self-improvement habits, this episode is a must-listen.

Feeling overwhelmed by family gatherings, holiday expectations, and financial pressure? In this week’s episode of the Nearly Normal Podcast, we break down real-world mental health strategies to help you stay calm, confident, and emotionally grounded this holiday season. Join Kate and Nina as they share therapist-approved tips for managing holiday anxiety, setting healthy boundaries, reducing burnout, coping with sadness or loneliness, and taking control of your spending without guilt.

Perfect for anyone looking to improve emotional wellness, boost resilience, and create a peaceful holiday on your own terms.

Feeling drained, overwhelmed, or emotionally stretched too thin? This episode of the Nearly Normal Podcast explores how to create and protect emotional space in your life. Learn how to set boundaries with confidence, say “no” without guilt, and cultivate habits that support long-term emotional wellness. Real talk, practical tips, and a little humor—because self-care shouldn’t feel like another chore.