Are you feeling the world is moving a bit too quick or too loud? This episode of The Nature Connection Podcast is a gentle anchor for this month. As we reach the spring equinox-the perfect balance of day and night- host Sanne explores how this "true beginning of the year" brings a surge of rising energy and a chance to shift old patterns.In this episode, you’ll discover:

The "Outdoor Office" Experiment: Learn how working outside for three months led to more effortless flow, richer inspiration, and less fatigue at the end of the day.

Support for Your Nervous System: Find practical ways to handle the uncertainty of seasonal change, from using nourishing herbs like raspberry leaf to letting the earth hold you when things feel too big to carry alone.

Grab your headphones, and gently arrive in this moment with us.

This new podcast format is created to serve as a monthly moment of reflection, slowing down and checking in - with yourself and nature.

In this episode we speak about late winter and push-and-pull energy that happens in the start of spring. Wanting to go too fast, too soon, too quick. Offering insights in pacing, right dosage and meeting yourself where you are at.

Find Wild Medicine here https://www.thewildrootsguide.com/wild-medicine

Ever felt like a stranger in the natural world, wondering why humans seem to be the only species that doesn't "fit" into our habitat? In this episode of the Nature Connection Podcast, host Sanne sits down with storyteller and author Elspeth Hay to unravel the ancient, joyful mystery of our relationship with the living world. Forget the narrative that humans are inherently "born bad" for the environment; instead, discover how we were once -and can be again- a keystone species that helps forests thrive through meaningful, reciprocal interaction. From the forgotten history of the "nut age" and the "ancestral trauma" of the European enclosures to the hidden superfood potential of the humble acorn, this conversation is a powerful invitation to reclaim your place in the "more than human world".

Connect with Elspeth here: https://elspethhay.com/