The NASM-CPT Podcast With Rick Richey cover art

The NASM-CPT Podcast With Rick Richey

The NASM-CPT Podcast With Rick Richey

By: NASM Podcast Network
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Summary

 Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.NASM Podcast Network Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why You Shouldn’t Chase Soreness in Your Workouts

    Why You Shouldn’t Chase Soreness in Your Workouts
    May 19 2026
    Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you’ll learn in this episode: · Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth · The science behind inflammation, microtears, and pain after workouts · Recovery strategies for overcoming soreness and maximizing results · How overtraining and poor rest reduce your gains (plus warning signs) · Tips for personal trainers to keep clients motivated and coming back · Real stories and proven methods for training smarter, not harderWhether you’re a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    23 mins
  • Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training

    Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training
    May 12 2026
    Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success. 🔥 What You’ll Learn in This Episode Amelia’s journey from childhood martial arts to becoming a pro boxing champion How she leverages the NASM OPT model for strength, conditioning, and performance The science-backed methods for weight cutting and nutrition for fighters True stories from inside the ring, including injuries, comeback mindset, and resilience How Amelia Moore is using her personal experience and NASM certifications to guide the next generation of athletes The resurgence of women’s boxing and what makes it so exciting right now If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    55 mins
  • Do You Plan Workouts—or Just Wing Them?

    Do You Plan Workouts—or Just Wing Them?
    May 5 2026
    Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry leader, breaks down the essentials of exercise programming to help both new and experienced trainers elevate their coaching game. 🔍 What You’ll Learn: · How to get started with structured programming for clients · The difference between macro, meso, and micro cycles · Step-by-step review of the NASM OPT Model · Practical tips to apply linear vs. undulating periodization · Real-world insights for helping clients reach their fitness goals Whether you’re a personal trainer looking to move beyond random workouts or you need guidance on goal-driven programming, this episode is packed with actionable advice. Discover how to create a clear path for client success—no matter if you’re working with new or current clients! ⏰ Key Topics Covered: · Why “random” sessions hold your clients back — and what to do instead · Using the macro cycle as your long-term blueprint · How to break down client goals into manageable mesocycles and micro cycles · Applying the NASM OPT Model: phases from stabilization to power · When to use linear or undulating periodization for maximum results 💥 For Fitness Pros and Enthusiasts: Perfect for NASM students, CPTs, coaches, and anyone committed to fitness excellence! Understand how science-backed programming keeps you and your clients motivated, progressing, and thriving. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
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    21 mins
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