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The Muscle Building and Fat Loss Podcast

The Muscle Building and Fat Loss Podcast

By: Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Hygiene & Healthy Living
Episodes
  • Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond

    Waistline Over Walk Speed: The Surprising Predictor of Independence in Your 70s and Beyond
    May 20 2026
    A major 2026 study from the Whitehall II cohort reveals that a simple waist circumference measurement at age 65 outperforms traditional fitness tests like walking speed, grip strength, and balance in predicting who will lose independence in daily activities over the next decade. Visceral fat, the deep abdominal fat surrounding organs, drives chronic inflammation and metabolic havoc far more aggressively than overall body weight. This episode explores the science, supporting research, real-world implications, study limitations, and practical steps to protect your mobility and autonomy as you age
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    7 mins
  • Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good

    Foam Rolling Science: Does It Actually Release Myofascial Tissue or Just Feel Good
    May 20 2026
    In this episode, we dive into the popular practice of foam rolling and examine whether it truly delivers myofascial release or simply provides temporary relief. We break down the latest science on its effects on muscle recovery, mobility, flexibility, and soreness, separating evidence-based benefits from common fitness myths. Discover practical takeaways on how (and when) to use foam rolling effectively in your training routine for better results
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    13 mins
  • Carb Timing for Strength Gains : Fuel Muscle & Protect Gains During Fat loss

    Carb Timing for Strength Gains : Fuel Muscle & Protect Gains During Fat loss
    May 19 2026
    Are your current nutrition habits maximizing your gains, or are you inadvertently stalling your progress in the gym? This episode breaks down the exact science of hypertrophy, detailing how to optimize your daily macronutrient ratios to stimulate muscle protein synthesis and accelerate recovery. Discover the precise caloric thresholds, nutrient timing windows, and clean bulking frameworks required to pack on lean mass without adding unwanted body fat.
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    4 mins
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