In this special episode, I sit down with Ezequiel Cruz for a deep and thought-provoking conversation that blends personal stories, fitness journeys, and reflections on technology’s role in our lives. Together, we cover a wide range of topics, starting with the transformative power of weightlifting and weight loss. Ezequiel shares how lifting heavy doesn’t just build muscle—it builds mental toughness, discipline, and self-confidence. We explore the journey of reshaping your body and mind, touching on the connection between physical health and emotional resilience.

But this isn’t just a fitness episode. Ezequiel opens up about his childhood, growing up with divorced parents, and the hidden traumas that many of us carry from such experiences. We dive into the pain of witnessing a fractured family unit and how, as kids, we don’t fully understand the impact it has on our development. These early wounds often follow us into adulthood, shaping our relationships, decisions, and even our parenting styles.

One of the most powerful parts of our conversation is exploring the idea of generational trauma. How do the lessons and experiences of our parents, often rooted in their own struggles, unknowingly get passed down? More importantly, how can we break the cycle? We reflect on the challenges of parenting and how to ensure that we don’t transfer our unresolved issues to our children. It’s a candid discussion about healing, self-awareness, and the hard work required to change the narrative for the next generation.

Amidst the heavy topics, we find moments to nerd out and talk about the role of technology in our lives. From gadgets that make life easier to the ways technology shapes our daily routines, we explore the pros and cons of living in a hyperconnected world. Whether it’s the simple joy of geeking out over the latest innovations or discussing how tech influences mental health, we keep it real and relatable.

This episode is a blend of vulnerability, practical advice, and lighthearted moments. It’s about the weight we carry—both physically and emotionally—and how we can work through it. Whether you’re here for fitness tips, personal growth, or just a great conversation, this episode offers something for everyone.

Tune in as Ezequiel and I share stories, laugh, and tackle some of life’s toughest challenges with honesty and heart. Don’t miss this powerful episode—it’s one that will stick with you long after the final minute.

Available now on Spotify, Apple Podcasts, and all major streaming platforms.

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