A little Wednesday musing on life, finding our joy and reconnecting with what lights us up. How often do we get so caught up in our thinking, questioning ourselves and trying to figure everything out that we lose sight of what we actually enjoy? In this episode, I'm exploring what it means to trust ourselves a little more, follow what feels right and rediscover the simple joy of being alive. No big answers. Just a little curiosity, reflection and an invitation to look in a different direction.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

There's a feeling that's been here all along, quiet and warm and wide, in a place we're not used to putting our attention. This short piece points you towards it, and towards the peace you thought was missing.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

What if you don't need to have everything figured out to find your way through life? We spend so much time trying to get things right, searching for answers and believing we need to know how before we can move forward. But there's an extraordinary amount happening in our everyday lives without us consciously working it all out.

In this week's episode of Beyond the Trap, we're getting curious about those ordinary moments we so easily overlook, and what they might reveal about the wisdom and knowing we already have access to beyond all that noise in our heads.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

We're going Beyond the Thought Trap!

If we can't always rely on our thinking, what can we rely on? And what's available to us beyond all that mental noise? I couldn't think of a better guest to help open this next chapter than Amanda Jones — coach, podcaster, teacher, author and all-round wonderful human. Together, we explore who we really are beyond our thinking, the wisdom we all have access to, and what becomes possible when we stop trying to manage our minds. A conversation full of curiosity, insight and possibility.

Check Out Amanda's Work

🧡 Listen to her podcast

Listen on Apple

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💥Become a Patron & Join the Deep Dives

Get early access to course discounts, group calls, one-on-one sessions, behind-the-scenes reflections, and exclusive content when you join us on Patreon.

👉 https://www.patreon.com/TheWonderLandPodcast

Connect with her

📧 amanda@uncoveryspace.com

Work With Amanda

Explore deeper through coaching, courses, and creative containers:

📧 https://uncoveryspace.com

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

The Thought Trap has reached a turning point. A crossroads, if you like. After 78 episodes exploring the traps we find ourselves caught up in, something is shifting.

And I have a feeling it's about to get even more interesting. In this episode, I'm sharing a personal story, reflecting on how far we've come and giving you a little glimpse of where we're heading next. Because what if there's something beyond the thought trap that we've barely begun to explore? Curious? Good. Me too.

And trust me, we're only just getting started.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

Hosted on Acast. See acast.com/privacy for more information.

If work feels like it’s kicking your butt right now, this is the episode to listen to. I had work stress coach Luke Richardson on The Thought Trap to talk about what’s really going on when work starts to feel like too much. The pressure, the people, the overthinking — and why feeling better might not require your job to change at all.

If work is taking up far too much space in your head right now, have a listen.

Check out Lukes work

👉Website

👉Instagram

👉Podcast

👉Tube Channel

👉 Episode where I was a guest on Lukes Podcast

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

Hosted on Acast. See acast.com/privacy for more information.

“Hi Becca, I’ve noticed that whenever I listen to your podcast, I really get what you’re saying — but I also seem to have a ‘yeah, but’ for almost everything… Why does my mind do that? And am I supposed to do anything with all the ‘yeah, buts’?”

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

This week’s episode comes from something that happened to me in the middle of the night. There was very little sleep, quite a lot of rage, an increasingly annoyed version of me and a husband who somehow managed to sleep through the entire thing. By the following morning, things took a turn I really wasn’t expecting. It’s a slightly ridiculous story, but one that ended up showing me something I think we can all relate to. Come with me on this one. It’s worth it.

My offerings

👉The Shift : 90 Minutes Private Session 1:1, 7 days voice support

👉Free Audio "Why Your Mind Won't Shut Up

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.