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The Mindful Masculine

The Mindful Masculine

By: Bryan Benardino
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About this listen

The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion.

Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out.

Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real issues that men face today, like stress, disconnection, relationships, leadership, and legacy, with strength, authenticity, and clarity.

If you’re tired of settling, silently suffering, or pretending to have it all together… this podcast is your call to rise.

Redefine what it means to be a man. Reclaim the life you were meant to live. Welcome to The Mindful Masculine.

© 2025 The Mindful Masculine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 04: The Invisible Weight You’re Carrying: Breaking Free from Emotional Numbness

    Episode 04: The Invisible Weight You’re Carrying: Breaking Free from Emotional Numbness
    Jun 30 2025

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    You look calm. You’re handling life. You’re getting it done.

    But underneath it all… you’re exhausted. Disconnected. Numb.

    In this powerful episode of The Mindful Masculine Podcast, we talk about the invisible weight most men carry: the emotional armor we’ve been taught to wear. We dive deep into why so many high-functioning men feel emotionally flat, how that numbness sabotages your relationships, leadership, and health, and what you can do to finally feel alive again.

    You’ll discover:

    • How emotional suppression becomes your normal
    • Why numbness isn’t strength, it’s a survival strategy that’s costing you everything
    • The subtle symptoms of emotional overload that most men ignore
    • A practical, powerful path to reconnect with your emotions and your true self

    If you’ve ever wondered why you feel “off” even when life looks good, then this is your wake-up call.

    Subscribe for real talk, practical tools, and the roadmap to becoming the man you know you can be.

    💪 Coach with me: https://themindfulmasculine.com/coaching/

    Website 👉https://themindfulmasculine.com/
    Instagram 👉 / bryanbenardino
    YouTube 👉 /@bryanbenardino
    LinkedIn 👉 / bryan-benardino-79922127a
    Facebook 👉 / bryan.benardino.9
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    27 mins
  • Episode 03: The Cost of Avoiding Your True Purpose

    Episode 03: The Cost of Avoiding Your True Purpose
    Jun 9 2025

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    You’ve been doing all the “right” things. You're working hard, checking all the boxes, showing up…
    So why does life still feel off?

    This raw and powerful episode of The Mindful Masculine Podcast exposes the hidden cost of avoiding your true purpose. From burnout and emotional numbness to strained relationships and chronic dissatisfaction. This episode is a wake-up call for any man quietly drifting through life, wondering why it all feels so empty.

    We unpack:

    • How to recognize the subtle signs you’re out of alignment
    • The fears and distractions that keep you stuck
    • And a clear, doable path to reconnect with the purpose that’s been buried underneath all the noise

    If you’ve ever thought, “There has to be more to life than this,” this episode is for you.

    Because there is.
    And it starts with you choosing to stop running and start listening.

    Subscribe for real talk, practical tools, and the roadmap to becoming the man you know you can be.

    💪 Coach with me: https://themindfulmasculine.com/coaching/

    Website 👉https://themindfulmasculine.com/
    Instagram 👉 / bryanbenardino
    YouTube 👉 /@bryanbenardino
    LinkedIn 👉 / bryan-benardino-79922127a
    Facebook 👉 / bryan.benardino.9
    Show More Show Less
    26 mins
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