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The Mindful Chaos

The Mindful Chaos

By: Claudia Cheung David Lui
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The Mindful Chaos is a sanctuary where you discover that daily, trivial things in life may be all connected to your mental health. When being late isn't about being late, there's a deeper meaner to why you're always angry, and why a chore doesn't just feel like a chore.

A counsellor wannabe, Claudia Cheung, and an actual therapist, David Lui, aims to uncover the reasons to why you're feeling a certain way, and you may find out, you're not alone.

We're all connected in this chaos in our minds, so let’s turn it into - mindful chaos.

© 2026 TheMHConcierge Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Why do I keep getting ghosted?

    Why do I keep getting ghosted?
    Jul 22 2024

    Whether you're a ghoster or a ghostee, you've most definitely been on either end of the stick - so why do we do this? Are there certain personality types that are most prone to ghosting? How do you deal when you've been ghosted? And finally, is ghosting ever good for the mental health?

    There are lots of stats in this one, hope you guys enjoy it ;)


    Source:

    https://thrivingcenterofpsych.com/blog/gen-z-millennial-ghosting-statistics/#:~:text=People%20report%20being%20ghosted%20most,couple%20of%20months%20of%20dating!

    https://www.localsyr.com/news/ghosting-is-scary-so-why-do-people-do-it-study-explains/

    https://www.psychologytoday.com/us/basics/ghosting#:~:text=The%20reasons%20that%20a%20person,feelings%20of%20low%20self%2Dworth.&text=Being%20the%20target%20of%20ghosting,%2C%20in%20fact%2C%20ghosting%20you.

    https://www.psychologytoday.com/ie/blog/understanding-ptsd/202311/the-psychology-behind-ghosting-in-a-romantic-relationship#:~:text=Research%20supports%20that%20those%20with,to%20end%20a%20romantic%20relationship


    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
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    39 mins
  • Is what you're wearing affecting your mental health?

    Is what you're wearing affecting your mental health?
    Jul 15 2024
    Disclaimer: In this episode, we only talk about fashion in the sense of how you dress, the styles and colour choices. We don't talk about the other areas surrounding fashion that definitely does very seriously affect people's mental health.

    With that said, do you usually dress to reflect your mood or do you dress to change your mood?

    References:

    • Adam, H., & Galinsky, A. D. (2018). Enclothed cognition and its effect on mood and behavior. Journal of Experimental Psychology: General, 147(5), 741-758.
    • Frith, H., & Gleeson, K. (2018). Fashioning the self: Clothing, identity, and presentation. Journal of Gender Studies, 27(2), 201-221.
    • Pine, K. J., & Fletcher, B. (2018). Coping with stress: The act of clothing shopping as a temporary relief. Psychology & Marketing, 35(4), 321-331.
    • https://www.strikemagazines.com/blog-2-1/mental-health-and-fashion-a-connection-you-wouldnt-expect#:~:text=A%20routine%20dressing%20ritual%20has,can%20be%20a%20confidence%20booster.

    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
    Show More Show Less
    30 mins
  • Being a morning or night person can affect your personality?

    Being a morning or night person can affect your personality?
    Jul 1 2024

    Are you a morning or a night person? Claudia and David dive into what either of those mean, and whether being a morning or night person has anything to do with your personality. They answer questions like whether it's true that Morning people are friendlier and Night people are more neurotic?

    Sources:

    1. Randler, C., & Saliger, L. (2011). Relationship between morningness–eveningness and temperament and character dimensions in adolescents. Personality and Individual Differences, 50(9), 148-152. doi:10.1016/j.paid.2010.09.033
    2. Hsu, C.-Y., Wang, M.-Y., & Yeh, T.-L. (2015). A study of individual differences in morningness–eveningness, personality traits, and cognitive abilities. Psychological Studies, 60(3), 245-256. doi:10.1007/s12646-015-0347-y
    3. Tsaousis, I. (2010). Circadian preferences and personality traits: A comprehensive meta-analysis. European Journal of Personality, 24(4), 356-373. doi:10.1002/per.743
    4. Lukowski, S. J., & Milojev, P. (2016). Morningness-eveningness and the Big Five personality: An integrative review. Biological Rhythms Research, 47(1), 1-15. doi:10.1080/09291016.2015.1075484
    5. Zhang, Y., & Wang, M. (2018). The relationship between morningness-eveningness and personality traits among Chinese adolescents. Frontiers in Psychology, 9, 743. doi:10.3389/fpsyg.2018.00743
    6. Helfrich, R. F., Mander, B. A., Jagust, W. J., Knight, R. T., & Walker, M. P. (2018). Old brains come uncoupled in sleep: Slow wave-spindle synchrony, brain atrophy, and forgetting. Neuron, 97(1), 221-230.
    7. Facer-Childs, E. R., Middleton, B., Skene, D. J., & Bagshaw, A. P. (2019). Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance. Sleep Medicine, 60, 236-247.

    Got a question you want answers to (especially on how it affects the mental health)? Email us at theMHconcierge@gmail.com and we may just feature it in a future episode.

    Join the community and follow us at:
    Instagram: @the.mindfulchaos
    Youtube: @themindfulchaos
    Show More Show Less
    29 mins
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