The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom cover art

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

By: Christian Parenting
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Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.


Each week, we dive into essential topics that matter most to midlife moms, including:

  • Setting and maintaining boundaries
  • Rediscovering your life’s purpose
  • Mastering effective communication with adult children
  • Strengthening your marriage in the empty nest season
  • Leaning on faith to guide your journey

Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.


The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Pamela Henkelman Christianity Parenting & Families Relationships Spirituality
Episodes
  • 227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright

    227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright
    Jul 2 2026

    Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in motherhood, this conversation will remind you that God is still working behind the scenes.

    HELPFUL LINKS:

    Anne Graham Lotz website here

    Rachel-Ruth Wright on Instagram here

    New book: God Won't Leave You There here

    Free Guide: Journaling Through Transitional Grief here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    31 mins
  • 226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack

    226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack
    Jun 25 2026

    Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey.

    HELPFUL LINKS:

    Cozy Earth Code: MOMMA for 20% off, shop here

    Rachel Haack's website here

    Free Guide: Journaling Through Transitional Grief here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    41 mins
  • 225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal

    225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal
    Jun 18 2026

    In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safety looks like in family relationships, and how moms can respond with emotional confidence and the right language.

    HELPFUL LINKS:

    Tania Kazhaal's website and resources here

    Free Guide: Journaling Through Transitional Grief here

    Apply for Coaching with certified Empty Nest Coach, Pamela here

    Take the free 2-minute Quiz here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Follow Pamela on Facebook here

    Pamela's website with free resources here
    Show More Show Less
    32 mins
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