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The Middle Way - Living a balanced life through mindfulness

The Middle Way - Living a balanced life through mindfulness

By: Adam Asdel
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The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.

For all episodes go to: https://stepbysteppodcast.buzzsprout.com
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© 2024 The Middle Way - Living a balanced life through mindfulness Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Ep.1 - Knowing Ourselves & Finding Balance in Life

    Ep.1 - Knowing Ourselves & Finding Balance in Life
    Sep 19 2024

    Adam and Art discuss their origin story's and how they've managed to find some balance in their lives through mindfulness practice.

    The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering.

    For all episodes go to: https://themiddleway.buzzsprout.com

    Follow us on:

    Instagram: https://www.instagram.com/themiddlewaypodcast/

    Youtube: https://www.youtube.com/@AdamAsdel/podcasts

    If you enjoyed the show please leave a positive rate and review.

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    1 hr and 12 mins
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