Gabby answers your questions on exercise, and keeping fit and healthy. Gabby talks about how and when to start exercising, and the huge changes a small amount of movement can bring to your quality of life.

If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife.

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If you’ve spent all your adult life teaching people how to get fit, what else is there left to learn about staying healthy? Fitness coach and presenter Joe Wicks found out…lots! Joe chats to Gabby about his new project testing his own body and mind and discovering what it really takes to be healthy.

He also explores how he approached parenting after his own childhood was shaped by his father’s addiction problems and mother’s struggle with mental health. What it was like getting famous during lockdown and why he won’t run a fast marathon anymore.

You can send in your thoughts and reflections to hello@midpointlife.com.

Watch and subscribe on YouTube @midpointlife

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Gabby answers your questions on careers, confidence and feeling stuck. She shares her own experiences of learning to network, offers advice on reaching out and putting yourself out there, and explores why we can still feel like we haven’t reached our potential, even in midlife. Plus, Gabby tackles a dilemma from someone craving change after years of the same routine, and why sometimes small steps and a little movement can be more powerful than blowing everything up.

If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife.

Hosted on Acast. See acast.com/privacy for more information.