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The Metamorphosis Podcast

The Metamorphosis Podcast

By: Shannon Ahern
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Welcome to the Metamorphosis Podcast. In these episodes, Shannon dives into all things self-improvement and navigates a variety of topics including fitness/wellness, science, discipline, relationships, and navigating through young adulthood.

All media is copyrighted by Shannon Ahern. Personal Development Personal Success Relationships Social Sciences
Episodes
  • How I wake up at 4:30am every day.

    How I wake up at 4:30am every day.
    Aug 28 2023
    In this episode, Shannon shares tips that she has implemented into her life which have helped improve her sleep quality and duration. These things have allowed her to be able to wake up at 4:30am every morning to workout before a full day as a young 24-year-old in corporate America.Please check out the Huberman Lab podcast episode on sleep: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=2eacc515f3a54359
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    19 mins
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