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The MERK Method-Positive Mindset and Personal Growth

The MERK Method-Positive Mindset and Personal Growth

By: Erik Johnson
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About this listen

 The MERK Method aims to inspire and uplift listeners by exploring themes of personal growth, positive mindset, resilience and success.Erik Johnson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Miss My Dad

    Miss My Dad
    Feb 19 2026

    In this episode I talk some about losing my dad and also explore the complicated grief that comes with losing a parent or sibling, really just a loved one that was part of your foundation. We unpack how love continues even after this loss and how learning to carry grief can slowly lead us back to meaning, connection and healing.

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    29 mins
  • Your Inner Child is Talking. Listen.

    Your Inner Child is Talking. Listen.
    Feb 14 2026

    In this episode, we explore the powerful and healing experience of reconnecting with your inner child. Together, we unpack how childhood experiences shape our adult reactions and self-worth and how learning to say, "It's okay now," can transform the way we show up in our lives.

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    21 mins
  • This is Me. Dropping the Mask

    This is Me. Dropping the Mask
    Feb 6 2026

    In this an honest episode, we explore what it really means to stop performing and start living. So many of us wear masks to survive. At work, in relationships, and even with ourselves. But what happens when we finally take them off? This conversation is about letting your true self be seen.

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    26 mins
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