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The Love You To Life Show

The Love You To Life Show

By: Calvalyn Day & Elizabeth White
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The Love You to Life Show is a biweekly podcast for high-achieving women who are ready to love their lives—not just survive them. Hosted by two sisters—one sweet, one spicy—who mix faith, storytelling, and real-life strategy to help you own your choices, embrace what matters, and build a life that feels as good as it looks. If you’re craving peace, purpose, and a community that gets it, you’re in the right place. Level up with us—and start living on your terms.Calvalyn Day & Elizabeth White Personal Development Personal Success
Episodes
  • Maybe It's NOT Your Budget: Real Talk About Money

    Maybe It's NOT Your Budget: Real Talk About Money
    May 21 2026
    In this episode of the Love You To Life Podcast, Elizabeth White and Calvalyn Day get real about the money conversations nobody wants to have, and why they are the ones you need most. Rather than another budget tip or expense-cutting checklist, Elizabeth and Calvalyn go beneath the strategies to uncover the money stories, money wounds, and money mindsets that are quietly running your financial life.Drawing on their combined expertise in emotional intelligence, coaching, and lived experience, the two explore how generational poverty cues (yes, including the grease can on the stove), childhood scarcity, and survival-mode thinking shape the way you earn, spend, save, and give money today, often without you even realizing it. They break down the four core money personality types, share vulnerable personal stories about overspending to feel worthy and being the “bank and backbone” for family members, and explain why financial freedom is not tied to a budget, it’s tied to what you are willing to face. Elizabeth and Calvalyn also push back on shame-based financial advice and make the case that healing your money wounds must come before (or alongside) any money strategy. They speak directly to high-achieving Black and brown women who are overqualified, carrying the financial weight of their families, and still wondering why the app isn’t working. Spoiler: it’s a belief issue, a boundaries issue, and a worthiness issue long before it is a budgeting issue. Resources Mentioned:Heal Your Relationship with Money by Kara Stevens Stay Connected!InstagramElizabeth — @lovinglifewithlizCalvalyn — @calvalyn TikTokElizabeth — @lovinglifewithlizCalvalyn — @calvalyndayLinkedInCalvalyn DayElizabeth White, LMHC, LCAC Chapters00:00 Introduction & Crowdsourcing a Theme Song01:00 Why Money Conversations Are Nobody’s Favorite02:30 Money Strategies Won’t Fix What You Won’t Face04:00 Poverty Cues: Sermon, Grease Cans & Visual Abundance09:00 Generational Poverty Starts in the Way You Live11:00 Money Stories Are Planted by Age Four12:30 The Four Money Personality Types13:45 Elizabeth’s Story: Overspending to Feel Normal14:30 Calvalyn’s Story: The Avoider Turned Overachiever15:00 Opposites Attract: Money Trauma in Relationships17:00 The Birthday Bag: Worthiness Without a New Purchase17:45 Shame Is Always in the Room19:00 Nobody Taught Us About Wealth & Abundance21:00 Dave Ramsey, Shame-Based Advice & Why It Doesn’t Work for Us23:30 Financial Freedom as Autonomy & Safety, Not Checkbox Compliance25:00 Minimum Wage, the Economy & Systems Not Built for Us26:30 Why Do I Believe What I Believe About Money?27:15 Worthiness, Deserving, & the Cost of Self-Denial29:00 Healing the Money Wound: It’s Biological, Emotional & Spiritual30:00 Athletes, Bankruptcy & Unhealed Money Stories31:30 Being the Bank & the Backbone for Your Family33:30 High Achievers: Find Your Boundaries35:30 Healing Must Happen Before (or With) the Strategy37:00 Financial Freedom Is Tied to What You’re Willing to Face37:45 Identify the Feeling You Want to Have About Your Money39:00 Community Challenge: What Money Story Are You Ready to Let Go? Keywordsmoney mindset, money story, money wounds, financial freedom, generational wealth, generational poverty, money trauma, emotional intelligence, financial healing, high achievers, Black women and money, abundance mindset, scarcity mindset, overspending, money personality types, budget alternatives, financial boundaries, bank and backbone, worthiness and money, money beliefs, healing your finances, financial stress, poverty cues, Love You To Life Podcast, Elizabeth White, Calvalyn Day, wealth building for women, financial shame, money behaviors, expansive money conversations, financial wellbeing
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    40 mins
  • The Mental Load and How to REALLY Enjoy Motherhood

    The Mental Load and How to REALLY Enjoy Motherhood
    May 7 2026


    Motherhood is a gift, but nobody talks about how hard it is to actually enjoy it. In this Mother's Day episode of the Love Your Life Podcast, Elizabeth White and Calvalyn Day get real about the mental load of motherhood, unrealistic expectations, and what it actually takes to experience joy as a mom.

    If you've ever felt like you don't always like your kids (even though you love them deeply), struggled with losing yourself in motherhood, or felt pressure to perform a version of motherhood that doesn't feel like you, this episode is for you.

    In this episode, we cover:

    · What the mental load of motherhood really looks like, and why it doesn't get enough conversation

    · How social media (Instagram, Pinterest) has created unrealistic standards for moms

    · Why introverted moms, neurodivergent moms, and anxious moms face unique challenges

    · How personality and temperament differences between mothers and children impact the relationship

    · The danger of other people's beliefs about motherhood shaping your experience

    · What it means to be intentional about your motherhood story

    · How to let go of "mom guilt" and give yourself permission to enjoy motherhood your way

    · Navigating Mother's Day when your experience doesn't look traditional — including infertility, childlessness, fostering, and single motherhood

    · Why it's okay to want alone time on Mother's Day (and how to ask for it)

    This episode is for you if you're:

    · A mom who loves her kids but sometimes doesn't love the experience of mothering

    · Struggling with unrealistic expectations of what motherhood "should" look like

    · A single mom, a married mom doing it alone, or a mom navigating infertility

    · Someone who wants to enjoy motherhood more intentionally

    Stay Connected!

    Instagram

    Elizabeth https://www.instagram.com/lovinglifewithliz

    Calvalyn https://www.instagram.com/calvalyn/?hl=en

    TikTok

    Elizabeth https://www.tiktok.com/@lovinglifewithliz?

    Calvalyn https://www.tiktok.com/@calvalynday

    LinkedIn

    Calvalyn https://www.linkedin.com/in/calvalynday/

    Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

    Chapters

    · 00:00 The Reality of Motherhood

    · 02:51 The Mental Load of Motherhood

    · 05:51 Cultural Expectations and Motherhood

    · 08:37 Asking for Help in Motherhood

    · 19:41 The Art of Making Ham: A Family Tradition

    · 20:47 Mom Guilt: Redefining Expectations

    · 22:14 Outsourcing Motherhood: Embracing Help

    · 23:57 Redefining the Mental Load of Motherhood

    · 27:00 The Necessity of Resources in Motherhood

    · 29:36 Finding Balance: Outsourcing and Delegating

    · 32:20 Questioning Beliefs About Motherhood

    · 35:24 Embracing the Messiness of Motherhood

    · 39:03 Joyful Motherhood: Defining Your Experience

    · 44:40 Creating Your Own Motherhood Narrative

    Keywords: mental load of motherhood, mom guilt, enjoying motherhood, motherhood and mental health, Black motherhood, honest conversations about parenting, introverted mom, neurodivergent parenting, single mom life, infertility and Mother's Day, motherhood expectations, childless on Mother's Day, motherhood identity, losing yourself in motherhood, parenting and personal growth, women's wellness podcast, life coaching for moms, Mother's Day podcast episode, love your life podcast
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    45 mins
  • Stop Wishing and START DECIDING

    Stop Wishing and START DECIDING
    Apr 23 2026

    What's the difference between wanting something and actually deciding to have it?

    This week, Calvalyn and Elizabeth get into a concept that has their whole mogul group chat in a chokehold, and they're not keeping it to themselves. Inspired by a video from coach David Bayer, the sisters break down why so many of us think we're doing all the right things but still not seeing results: the real issue might be that we haven't truly decided.

    If it still feels like a risk, maybe you haven't decided. If you're still waffling, maybe you haven't decided.

    In this episode, they challenge you to close the gap between your vision and your reality — not with magic or manifesting vibes, but with a grounded, embodied practice of living like the version of you who already has the thing. From cleaning out your car to buying the baby onesie during the IVF two-week wait, this one is equal parts conviction and real talk. Drop a comment and tell them, what have you decided? And what haven't you decided yet?

    Key topics

    · The importance of making clear decisions

    · The difference between wishing and deciding

    · How decision affects behavior and manifestation

    · The role of faith and spiritual principles in decision-making

    · Practical ways to embody your future self

    Stay Connected!

    Instagram

    Elizabeth https://www.instagram.com/lovinglifewithliz

    Calvalyn https://www.instagram.com/calvalyn/?hl=en

    TikTok

    Elizabeth https://www.tiktok.com/@lovinglifewithliz?

    Calvalyn https://www.tiktok.com/@calvalynday

    LinkedIn

    Calvalyn https://www.linkedin.com/in/calvalynday/

    Elizabeth https://www.linkedin.com/in/elizabeth-white-lmhc-lcac-board-certified-life-coach-34ba8734/

    Chapters

    00:00 Introduction to the Challenge of Decision-Making

    02:56 The Power of True Decision

    05:42 Aligning Actions with Decisions

    08:32 The Language of Decision vs. Wishful Thinking

    11:18 Incremental Steps Towards Manifestation

    14:22 Negotiating with Yourself: The Inner Conflict

    17:34 Overcoming Fear and Embracing Potential

    19:22 Deciding Your Direction

    22:19 The Power of Decision-Making

    25:10 Embodiment of Future Self

    28:56 Practicing Your Future Identity

    35:30 Walking Out Your Decisions

    decision-making, manifestation, personal development, mindset, self-empowerment, habits, spiritual principles, practical tips
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    37 mins
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