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The Longevity Lounge Podcast

The Longevity Lounge Podcast

By: Caylee Shaw
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About this listen

 Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcastCopyright Caylee Shaw Economics
Episodes
  • Top 10 at the Hardest Race in the World — His First UTMB | Cody Lind | Season 2 Episode 4

    Top 10 at the Hardest Race in the World — His First UTMB | Cody Lind | Season 2 Episode 4
    Jan 26 2026
    Cody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt.

    In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.
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    30 mins
  • Spine Surgeon Shares How To LIVE LONGER | Jon Schoeff | Season 2 Episode 3

    Spine Surgeon Shares How To LIVE LONGER | Jon Schoeff | Season 2 Episode 3
    Jan 20 2026
    In this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes compensate for poor health habits, why metabolic health is the foundation of real fitness, and how to drown out the noise on social media to focus on what actually improves performance, longevity, and overall well-being. With fitness influencers pushing extreme diets, unrealistic training programs, and viral “biohacks,” it’s more important than ever to understand what truly works for long-term health. Jon shares practical insights on building sustainable habits, improving metabolic function, and training in a way that supports both aesthetics and health. If you’re interested in:
    • fitness and longevity
    • metabolic health and fat loss
    • muscle building and performance
    • avoiding fitness misinformation
    • sustainable training and nutrition
    • cutting through social media noise
    This episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:
    • Why fitness influencers can be misleading
    • How muscle masks poor health habits
    • What metabolic health really means
    • How to filter misinformation online
    • Building sustainable, long-term fitness
    Subscribe for more conversations on fitness, health, performance, and longevity.
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    47 mins
  • Dr. Bethany Tennant: Lessons Learned From The Genetically Gifted | Season 2, Episode 2

    Dr. Bethany Tennant: Lessons Learned From The Genetically Gifted | Season 2, Episode 2
    Jan 12 2026
    In this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise.

    Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

    We discuss:
    - How to make nutrition simple and sustainable, not overwhelming
    - What elite athletes get right about fueling, recovery, and long-term health
    - Practical ways to support longevity without extreme diets or protocols
    - Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
    - How chronic stress impacts the body over time, and why managing it is just as important as what you eat

    This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.
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    31 mins
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