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Age Better with Liz Earle

Age Better with Liz Earle

By: Liz Earle
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I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Liz Earle Art Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • My daily supplement routine in my 60s

    My daily supplement routine in my 60s
    Oct 26 2026
    Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is tailored to her individual needs and why quality matters. She also reveals the longevity supplements she’s started exploring. Plus: navigating menopause without HRT, supporting a teenage daughter with suspected PMOS, recovery after surgery and do facial exercises actually work?Also in this episode:How can I help my hooded eyelids?Are there any benefits to doing facial massaging?Ways to support menopause when HRT isn't an optionSupplement and diet advice for PMOSTips for speedy recovery after surgeryFood and supplement support for healthy metabolism functionLinks mentioned in this episode:Read Liz’s go-to supplement routineEvolve Bio-Retinal Gold Face Mask – save 20%Skin Diligent Vitamin C Serum – save 15%Read Everything you need to know about niacinamideCeraVe Skin Renewing Eye Cream with Peptide ComplexMyOva supplements for PMOS/PCOS – use code LIZLOVES to save 25%Newson Clinic PCOS/PMOS treatmentRead Healthy High Protein by Dr Rupy Aujla Functional Future Organic Beef Bone Broth – save 15%More on Dr Sarah Glynne and menopause care after breast cancerARTAH vitamin D3/K2 – save 25%Magnesium Podcast on preparing for surgery and recovery tipsDoctor Seaweed Collagen+ with iodine – save 20%Youth & Earth Liposomal Glutathione – save 25% Wild Nutrition Vitamin B12 Plus – save 15%Read 4 signs you’re low in ironAncient + Brave True Hydration Electrolyte Formula – save 20%Read What is lactoferrin? Everything you need to knowRead Should we be supplementing colostrum in midlife?Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

    What to eat this week to lift your mood and protect your brain – with Professor Tim Spector
    Oct 23 2026
    It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our gut and mental wellbeing – and how a few simple food tweaks can have a rapid impact on your mood and cognitive health.They discuss how changing oestrogen levels around menopause can affect the gut microbiome, and how inflammation travels through the body, causing symptoms such as anxiety, fatigue and even reduced brain function. Tim also shares what to eat (and what to cut back on) to feel a noticeable difference in just two weeks, with easy meal ideas for when stress is high and motivation is low.In this episode:Why brain health starts in the gutThe research exploring links between gut health, dementia and Parkinson’sWhy plant diversity keeps your immune system functioning well Healthy diet interventions to get your brain back on track How nuts and blueberries can improve your concentration levels Easy soups and one-pot dishes for when you’re time-poor or not in the mood How to make comfort foods more healthyKitchen hacks to save time on busy daysWhat to add to your favourite recipes to make them more gut-friendly Links mentioned in the episode:Creatine Omega-3Podcast with Veronique Bataille on SPF Podcast with Rachel De Thample on fermentationMore from Tim:Follow Tim on InstagramRead Tim’s book, Good Mood FoodGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:How To AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramHost: Liz Earle Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley Head of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

    The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
    Oct 21 2026

    Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.


    This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout.


    In this episode:

    • How supplements can help if you struggle to eat enough fibre
    • The low-iron symptoms mistaken for hormonal changes
    • What we should be focusing on for bone, brain and heart health
    • The biggest misunderstanding of creatine
    • Five key situations where supplementation can help
    • Which supplements can help vegetarians and vegans
    • Are electrolytes necessary?
    • The supplement worth exploring if you take GLP-1 medication
    • Why omega-3s are being studied in Alzheimer’s research


    Links mentioned in the episode:

    • Essential Fibre+
    • Essential Creatine
    • Essential D3/K2
    • Essential Omegas
    • Enhanced NAD+ Complex


    More from Rhian:

    • Follow ARTAH on Instagram
    • More about ARTAH


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    More from Liz:

    • How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Host: Liz Earle

    Producer: Anouszka Tate (Fresh Air Production)

    Content Writer: Lucy Parley

    Head of Brand: Ellie Smith


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    39 mins
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All stars
Most relevant
Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

Love! Straight talking and informative.

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Really enjoy the podcasts. Lots of useful information. Adverts become annoying as it’s same stuff repeated . Wish no adverts. The book is brilliant and Liz is a very clever lady!

Very informative & easy to follow

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I like the topics and the way Liz presented the podcast. Really important discussions very much needed

insightful wonderful

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