Age Better with Liz Earle cover art

Age Better with Liz Earle

Age Better with Liz Earle

By: Liz Earle
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About this listen

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Liz Earle Art Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Caffeine vs adaptogens: how to feel more energised - with Schia Mitchell Sinclair

    Caffeine vs adaptogens: how to feel more energised - with Schia Mitchell Sinclair
    Feb 4 2026

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.


    This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.


    Resources mentioned:

    • Rise & Shine
    • Focus & Clarity
    • Perform & Recover
    • Uplift & Revitalise
    • The Herbtender organic herbal teas


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Schia:

    • The Herbtender website
    • Follow The Herbtender on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins
  • Pilates, walking or weight-lifting – which is best for midlife women?

    Pilates, walking or weight-lifting – which is best for midlife women?
    Feb 2 2026

    If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.


    In this episode:

    • Is Pilates and walking enough to protect your bones in midlife?
    • Creatine supplements – safe or damaging for kidneys?
    • Which multivitamins are worth taking and how to avoid bulking agents
    • Full-fat or skimmed milk – which should you choose?
    • Are chlorinated swimming pools harming your health?
    • How to manage bunions without surgery


    Links mentioned in the episode:

    • Wild Nutrition supplements
    • Sisterly multivitamin powder
    • Liz's supplement masterclass
    • bahé running trainers


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846

    More from Liz:
    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
    Jan 30 2026

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


    In this episode:

    • Leaky gut and zonulin testing for autoimmune conditions
    • Cholesterol explained and why statins might not work for everyone
    • Homocysteine, methylation and methylated B vitamins
    • The four drivers of cardiovascular disease beyond cholesterol
    • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
    • Stem cell production and regenerative medicine
    • Exosomes for skin and hair health
    • Living to 120: is it genuinely achievable?


    Resources mentioned:

    • Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegas
    • L-glutamine supplements
    • Methylated B-vitamins
    • Omega-3 supplements


    More from Liz:

    • Preorder Liz’s new book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Mo:

    • HUM2N clinic
    • Follow Mo on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins
All stars
Most relevant
Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

Love! Straight talking and informative.

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I like the topics and the way Liz presented the podcast. Really important discussions very much needed

insightful wonderful

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Really enjoy the podcasts. Lots of useful information. Adverts become annoying as it’s same stuff repeated . Wish no adverts. The book is brilliant and Liz is a very clever lady!

Very informative & easy to follow

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