As concerns grow about the return of extreme thinness, Australian body image advocate Taryn Brumfitt joins Louise and Francesca to explore why beauty standards continue to shape the way we see ourselves. From social media and weight loss drugs to ageing and self-acceptance, she explains why the goal isn't loving your body every day, but learning to stop being at war with it.

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Francesca and Louise are joined by personal stylist and style coach Caitlin Taylor for a practical conversation about finding your personal style in midlife.

They discuss why wardrobes can become overwhelming as our bodies, lifestyles and confidence change, and how to work out what actually suits the person you are now.

Caitlin shares advice on understanding colour, identifying your “best bits”, clearing out clothes that no longer serve you, building a more useful wardrobe, avoiding impulse buys, and making getting dressed feel simpler, more confident and more fun.

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Broadcaster and No Such Thing As Normal host Sonia Gray joins Francesca and Lou to unpack what happens when ADHD and perimenopause collide, and why so many women are only being diagnosed later in life.

From burnout and masking to hormones, anxiety and losing your ability to cope, Sonia shares her own late diagnosis journey and explains why understanding your brain can be life changing.

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