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The Soul Gym

The Soul Gym

By: Lance Thonvold and Steve Watson
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About this listen

Every other peak performance podcast gives you the tools and leaves out the power source. We don't.

The Soul Gym equips Christian athletes in college and pro sports with the mindset science, physical performance strategies, and unshakeable identity in Jesus Christ to become complete — lacking nothing — on the field, in ministry, and in life.

We build the foundation on Jesus first. Then we stack the strategies of mind and body on top. That's not a religious show. That's a complete show.

Hosted by Lance Thonvold — Seattle Mariners MLB draft pick, D1 athlete at the University of Minnesota, Teammate of the Year, and a speaker who has stood in locker rooms across the SEC, Big 12, and Big 10 — and Steve Watson, former NFL player with the Washington Redskins and Baltimore Ravens, team chaplain for ASU Football, mentor to athletes at every level, and founder of BE BOLD.

Two guys who've lived it. One show that doesn't leave anything out.

Train everything. Lack nothing.


Coaching inquiries: thesoulgym480@gmail.com

Book Steve to speak: the4gcoach@gmail.com

Book Lance to speak: www.lancethonvold.com



© 2026 The Soul Gym
Christianity Personal Development Personal Success Spirituality
Episodes
  • TODAY, TODAY, TODAY: SEIZE THE DAY CHILD OF GOD!!
    Dec 11 2025

    In this episode, Steve and Lance break down what it truly means to seize the day by tapping into the Holy Spirit and walking with Him today—not tomorrow, not someday… today.

    We dive into Exodus 15–16, where God teaches His people to rely on manna for the day, not stockpiles for the future. God was shaping them to trust His provision, not their circumstances. The same is true for us—so why do we constantly worry about tomorrow?

    Then we move to Matthew 6, where Jesus addresses the root of worry and exposes the heart of our doubt: Do we actually trust God to do what He says? He never tells us to pray for tomorrow’s bread—only today’s. So how do we live like we believe that?

    We unpack:

    • How to release the things that drain your power, like unforgiveness.
    • The decision-making power we often throw away—and how to take it back.
    • Why what you run to in chaos reveals what (or who) your god is.
    • How to focus on what truly matters and seize the day spiritually.
    • The cake analogy: having the ingredients (prayer, the Word, fellowship, stewardship) doesn’t matter unless we put them together daily.
    • How to live each day aiming to bring God glory.

    This episode is all about trusting God today, pursuing Him daily, and choosing the things that build momentum in your walk with Him.

    Tune in—and seize the day.


    Thank you for listening to the Kingdom Bros podcast. Partner with Lance and Steve by subscribing to the podcast and leaving a 5 star rating. Share an episode with someone God puts on your heart and tag us on instagram so we can give you a repost!

    Lance Thonvold's IG
    Steve Watson's IG

    Partner with Lance and Steve Financially Here:
    Planted Not Buried Ministries

    -Visit Lance's website to book Lance to speak to your organization or team
    -
    Order Lance's book "You are being planted, not buried"
    - BUY Ranger Plants a Seed: Children's book
    HERE on amazon

    Show More Show Less
    50 mins
  • Playbook for People
    Sep 23 2025

    This one’s heavy but hopeful. In response to recent tragedies in the U.S., we’re taking the field to talk real about people — how to stay rooted in Christ, pick the right crew, and love hard even when the world is loud and broken. We’re ex-athletes who’ve been in locker rooms and life rooms — we’ll share the playbook: core values that make decisions easier, how proximity shapes you, the power of wise council and prayer, and why you should always choose kindness over being right. Expect raw stories, scripture, practical tips, and a take-home challenge to see the soul in others.

    Thank you for listening to the Kingdom Bros podcast. Partner with Lance and Steve by subscribing to the podcast and leaving a 5 star rating. Share an episode with someone God puts on your heart and tag us on instagram so we can give you a repost!

    Lance Thonvold's IG
    Steve Watson's IG

    Partner with Lance and Steve Financially Here:
    Planted Not Buried Ministries

    -Visit Lance's website to book Lance to speak to your organization or team
    -
    Order Lance's book "You are being planted, not buried"
    - BUY Ranger Plants a Seed: Children's book
    HERE on amazon

    Show More Show Less
    1 hr and 6 mins
  • FEAR DON'T CALL THE PLAYS: DONE BEING SCARED
    Sep 10 2025

    Fear isn’t something you outgrow—it’s something you face. We’ve both let fear control us at different points in life. It’s kept us from stepping into opportunities, made us believe lies about who we are, and even caused us to shrink back from the dreams God put on our hearts. Maybe you know that same fight.

    In this episode, we open up about the real ways fear has shown up in our lives—through past trauma, self-image struggles, judgment from others, and the constant whisper of the enemy. But we also talk about what it looks like to push back, to step out of comfort zones, and to chase God’s purpose even when fear is still barking in the background.

    This isn’t us preaching at you—it’s two brothers sharing the fight, reminding you that fear doesn’t get the final word. Jesus does.

    👉 Don’t miss this one—because the next time fear shows up, you’ll be ready to call it what it is: a lie trying to keep you from your purpose.

    Thank you for listening to the Kingdom Bros podcast. Partner with Lance and Steve by subscribing to the podcast and leaving a 5 star rating. Share an episode with someone God puts on your heart and tag us on instagram so we can give you a repost!

    Lance Thonvold's IG
    Steve Watson's IG

    Partner with Lance and Steve Financially Here:
    Planted Not Buried Ministries

    -Visit Lance's website to book Lance to speak to your organization or team
    -
    Order Lance's book "You are being planted, not buried"
    - BUY Ranger Plants a Seed: Children's book
    HERE on amazon

    Show More Show Less
    54 mins
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