When starting the keto diet people often loose a lot of water weight and experience what's called the "keto flu". Check out today's episode and learn how to fix the keto flu and feel better fast.

Please subscribe and give us a review. Check us out on the website at ketominute.co and you can submit your question to me at support@bestketonetest.com.\

Also, join our new Keto for Beginners Community on Facebook. Everyone is welcome and our goal is to provide the support and encouragement you need to stay on track and reach your goals. It’s like a paid support community, for free. Come check it out, Keto For Beginners

Can a keto diet cause ketoacidosis? 

A ketogenic diet and ketoacidosis both involve the body producing ketones, however, with  nutritional ketosis that’s the goal. We are replacing glucose as the body's main source of fuel and replacing it with ketones. Ketoacidosis is typically a complication of Type-1 Diabetes.

In nutritional ketosis the liver breaks fat down into ketones that the body is able to use as fuel. The body will break down the fat that is eaten or the stored body fat to create the ketones. That’s how the keto diet is so effective at weight loss.

Please subscribe and give us a review. Check us out on the website at ketominute.co and you can submit your question to me at support@bestketonetest.com.\

Also, join our new Keto for Beginners Community on Facebook. Everyone is welcome and our goal is to provide the support and encouragement you need to stay on track and reach your goals. It’s like a paid support community, for free. Come check it out, Keto For Beginners

In the keto community you’ll hear all sorts of terms thrown around and sometimes it's hard to know what they mean. Learn about protein, fat and carbohydrates today. One of the first terms you’ll encounter is macros. Email your question to support@bestketonetest.com and learn more at BestKetoneTest.com

Join our Facebook group and find a community of like minded and supportive people. We provide the encouragement and support you need to reach your goals.  Keto For Beginners Community