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The Joyful Rebels

The Joyful Rebels

By: Claire + Donna
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About this listen

Join us for our take on "preventative maintenance," for your body, mind, +soul.

In this day and age, it can be a rebellious act to put yourself first- to focus on your health and wellness- so that you can offer your best self to the world.

We are a mother + daughter team, who both share the titles of mother, scientist, teacher, yogi, fitness enthusiast, plus more.

Each episode we will sift through the plethora of info out there, and give you our take on an important issue relating to any facet of wellness- from physical, to mental, to emotional, to environmental, spiritual, etc.

We will delve into the science, and pepper in our life experiences.

Sound interesting? Well, spoiler alert...you are a joyful rebel, too! Join us!

© 2024 The Joyful Rebels Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Let's Move! How Movement Benefits Our Mental Health

    Let's Move! How Movement Benefits Our Mental Health
    Dec 23 2024

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    This week, we talk about some of the maybe less-discussed benefits of physical movement- the benefits to our mental and emotional health. If you are looking to add to, or modify your movement routine, here are some non-physical reasons that movement is important and beneficial to you!

    Support the show

    *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

    I want to become a supporter!

    Follow us on social media!
    Instagram: JoyfulRebels
    Facebook: Joyful Rebel Coaching
    TikTok: The Joyful Rebels

    We want to hear from you!
    If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

    Did you know- you can rock Joyful Rebels merch by shopping HERE!
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    42 mins
  • The 5 C's Of Mental Health: Holiday Edition

    The 5 C's Of Mental Health: Holiday Edition
    Dec 13 2024

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    This week, we dive into the 5 C's of Mental Health. We discuss these five categories, that include different aspects of our wellness (from connection to character), including how they can show up for you in this holiday season.

    Support the show

    *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

    I want to become a supporter!

    Follow us on social media!
    Instagram: JoyfulRebels
    Facebook: Joyful Rebel Coaching
    TikTok: The Joyful Rebels

    We want to hear from you!
    If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

    Did you know- you can rock Joyful Rebels merch by shopping HERE!
    Show More Show Less
    49 mins
  • Diet Culture...Let's Talk About It! Part 2

    Diet Culture...Let's Talk About It! Part 2
    Nov 8 2024

    Send us a text

    In this part 2 we explore different ways that we can combat, or even partner with the diet culture in our lives. From intuitive eating, to body acceptance, to thinking forward about your future old lady body, Donna and Claire discuss ways they have worked to repair and improve their mental health around diet culture issues.

    Support the show

    *NEW WEBSITE ALERT!!* TheJoyfulRebels.com

    I want to become a supporter!

    Follow us on social media!
    Instagram: JoyfulRebels
    Facebook: Joyful Rebel Coaching
    TikTok: The Joyful Rebels

    We want to hear from you!
    If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com

    Did you know- you can rock Joyful Rebels merch by shopping HERE!
    Show More Show Less
    26 mins
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