In today’s episode, on my brisk walk to class, I’m sharing a real-life moment that turned into a big life lesson...what a dead car battery taught me about my own social and emotional battery.

What I thought was just a quick recharge turned out to be something deeper, reminding me that sometimes negative influences, stress, and unhealthy patterns slowly drain us more than we realize.

This episode is all about self check-ins, protecting your energy, and making sure you’re taking preventative steps to stop you from burn out.

PS: Gville was WINDY on my walk (shoutout 28 degree weather)...so perhaps best to listen as you yourself are on a stroll :)

This season kicks off with the return of interviews featuring people whose stories have inspired me, and today’s episode is all about finding joy from within. I’m joined by the one and only MBG, Mary Beth Garrison, who opens up about learning to be content in her own company, navigating uncertainty, and finding peace even when life feels unclear.

We talk about community, mental and physical health, faith, friendships, and why you can’t pour from an empty cup. From law school lessons to personal growth, MBG shares her journey through hard seasons and how embracing the unknown has helped her become more grounded, confident, and joyful.

If you’ve ever struggled with uncertainty, comparison, or learning how to truly be okay on your own, this conversation is for you. Joy isn’t always found in having all the answers... sometimes it’s found in trusting yourself along the way.

Welcome to Season Five of The Joy Project with Julia — a brand-new chapter shaped by growth, reflection, and intentional living. In this episode, I’m leaning into the beauty of new beginnings as I share my personal “ins and outs” for 2026, reflecting on the habits I want to carry with me and the mindsets I’m learning to release. From handwritten notes and outside time to setting healthier boundaries, letting go of comparison, and embracing the Let Them theory, this episode is all about finding sustainable joy and long-term growth. I open up about the lessons I’ve learned along the way, the power of viewing life in phases, and how small, intentional choices can truly shape the year ahead. Whether you’re resetting your goals or just craving a fresh perspective, this episode is an invitation to slow down, reflect, and step confidently into your next chapter.