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The John McLauchlan Podcast

The John McLauchlan Podcast

By: John McLauchlan
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The official podcast of British Online Business Owner and Coach John McLauchlan. Unapologetically honest about life and business that will inspire, empower and educate you to achieve whatever you want in life.© 2025 John McLauchlan. All Rights Reserved Economics Marketing Marketing & Sales
Episodes
  • E.10 The Hidden Battle – Men and Mental Health

    E.10 The Hidden Battle – Men and Mental Health
    Feb 27 2026
    https://www.youtube.com/watch?v=9DFZBjdyt7M The John McLauchlan Channel Healing Isn’t Weak: A Real Conversation About Men, Trauma, and the Long Road Back When we talk about trauma, many men immediately disqualify themselves. “I didn’t go to war.” “I wasn’t abused.” “It wasn’t that bad.” But trauma isn’t only about extreme events. At its core, trauma is what happens inside you as a result of what happened to you. And for many men, the roots trace back much further than they realise, often into childhood. Understanding What Trauma Really Is Trauma isn’t just an event. It’s the imprint an experience leaves on your nervous system. For a lot of men, childhood experiences shaped how safe, valued, or seen they felt. Maybe emotions weren’t welcomed. Maybe love felt conditional. Maybe there was criticism, unpredictability, absence, or pressure to “toughen up.” Even in homes that looked stable from the outside, emotional needs may have gone unmet. As boys, we adapt to survive. We suppress. We perform. We detach. We achieve. Those adaptations often work… Until they don’t. Years later, they can show up as anger, emotional numbness, anxiety, relationship struggles, workaholism, or a constant sense that something just isn’t right. The Hard Truth: It Might Trace Back to Childhood One of the most difficult steps in healing is accepting that some of what you struggle with today may be rooted in early experiences. For many men, this feels like betrayal. Blaming parents can feel disloyal. Acknowledging pain can feel dramatic. Minimising it feels easier. But acceptance isn’t about blame. It’s about clarity. You can recognise that your caregivers did the best they could and still acknowledge that something was missing. Both can be true. And until you allow yourself to see the impact clearly, you’ll keep trying to solve today’s problems without understanding yesterday’s wounds. There Isn’t Just One Way to Heal Another common frustration for men is trying therapy once, not feeling immediate change, and deciding it “doesn’t work.” Healing is not one-size-fits-all. There are multiple modalities available today, such as talk therapy, EMDR, somatic approaches, NLP, breathwork, trauma-informed coaching, group work, and more. Some focus on thoughts. Others focus on the body. Some work best one-on-one; others thrive in community. If one approach doesn’t resonate, it doesn’t mean you’re broken. It means you haven’t found the right fit yet. The goal isn’t to force yourself into a method. It’s to find a path that feels safe and effective for you. Healing Is a Process, Not a Quick Fix We live in a culture of fast solutions. Three steps. Ten hacks. Thirty days to a new you. Trauma doesn’t work that way. Healing is layered. It’s nonlinear. It unfolds in seasons. You may feel stronger for months, then suddenly find yourself triggered again. That doesn’t mean you failed. It means your system is revealing the next layer. Real healing is less about eliminating discomfort and more about increasing your capacity to sit with it without shutting down or exploding. It’s learning to respond rather than react. It’s building resilience instead of avoidance. And that takes time. Vulnerability: The Mountain Many Men Avoid Perhaps the greatest hurdle for men is emotional vulnerability. Many grew up learning that strength meant stoicism. Those feelings were weakness. That handling things alone was admirable. But unprocessed emotion doesn’t disappear. It buries itself and eventually resurfaces as stress, burnout, relationship distance, or physical symptoms. Dealing with things on an emotional level requires courage. It means admitting you were hurt. It means acknowledging fear, sadness, shame, or grief. That can feel foreign, even threatening. Yet vulnerability isn’t weakness. It’s honesty. And honesty is the starting point of healing. If you’ve been carrying something quietly for years, this conversation is an invitation. Not to fix yourself overnight. Not to assign blame. But to begin understanding. Healing isn’t about becoming someone new. It’s about returning to who you were before you had to armour up. And you don’t have to do it alone. _____________________________________________________________________________ JOHN MCLAUCHLAN NEWSLETTER Tips, How-To’s, Resources and More, Free For Online Business Owners https://johnmclauchlan.co/newsletter JOHN MCLAUCHLAN PODCAST https://johnmclauchlan.com/podcasting JOHN MCLAUCHLAN BLOG Help and Support for Online Business Owners https://johnmclauchlan.com MCLAUCHLAN ACADEMY The Business Education Academy for Online Business Owners https://mclauchlanacademy.com MCLAUCHLAN COACHING Find Your Voice, Grow Your Brand, And Exceed Your Goals https://mclauchlancoaching.com STAY CONNECTED Facebook Group – John McLauchlan’s Online Business Mastermind: https://www.facebook.com/groups/mclauchlan/ ...
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    Less than 1 minute
  • E.9 OUTSMART the System to THRIVE with a Healthy Business and Body

    E.9 OUTSMART the System to THRIVE with a Healthy Business and Body
    Jul 31 2025

    https://youtu.be/Ru6bJqPtkM0

    OUTSMART the System to THRIVE with a Healthy Business and Body E009.

    Welcome back to Episode 9 of the John McLauchlan Podcast. As an Online Business Owner, your health is everything, and more people are experiencing brain fog, lethargy and disease that can be reversed and avoided when you know how the body works.

    Discover the secret to achieving a healthy business and body by outsmarting the system! In this video, we’ll dive into the strategies and mindset shifts you need to thrive in today’s fast-paced world. Get ready to outthink, outmanoeuvre, and outperform your way to success!

    ▶️ The John McLauchlan Podcast

    🔴 Subscribe To My Channel

    ________________________________________________________________________________

    JOHN MCLAUCHLAN NEWSLETTER
    Tips, How-To’s, Resources and More, Free For Online Business Owners
    https://johnmclauchlan.co/newsletter

    JOHN MCLAUCHLAN PODCAST
    https://johnmclauchlan.com/podcasting

    JOHN MCLAUCHLAN BLOG
    Help and Support for Online Business Owners
    https://johnmclauchlan.com

    MCLAUCHLAN ACADEMY
    The Business Education Academy for Online Business Owners
    https://mclauchlanacademy.com

    MCLAUCHLAN COACHING
    Find Your Voice, Grow Your Brand, And Exceed Your Goals
    https://mclauchlancoaching.com

    STAY CONNECTED
    Facebook Group – John McLauchlan’s Online Business Mastermind:
    https://www.facebook.com/groups/mclauchlan/

    Questions?
    Contact Me:
    Text – +1 (863) 808 4402
    Email – john@johnmclauchlan.com

    Access and Download the Podcast Audio
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  • E8. STAY Focused and Get MORE Done as an Online Business Owner!

    E8. STAY Focused and Get MORE Done as an Online Business Owner!
    Apr 5 2025

    https://youtu.be/8UkYBC1bbG4

    Access My Online Business Roadmap Course: https://johnmclauchlan.com/roadmap
    Access The next Live Mastermind: https://johnmclauchlan.co/mastermind
    My 3 Residual Incomes I Wouldn’t Be Without: https://johnmclauchlan.com/triple

    STAY Focused and Get MORE Done as an Online Business Owner! E008

    As an Online Business Owner, staying focused and getting more done is crucial to achieving success. In today’s digital age, distractions are everywhere, and it’s easy to get sidetracked from your goals.

    In this week’s podcast, I share practical tips and strategies to help you stay focused, prioritise your tasks, and increase your productivity. From becoming aware of social media, phone hacks and managing your time effectively to avoiding procrastination, we’ll cover it all. By the end of this podcast, you’ll be equipped with the tools and mindset you need to stay on track, achieve your goals, and take your online business to the next level. So, if you’re ready to boost your productivity and get more done in less time, tune in and take action!

    _____________________________________________________________________________

    JOHN MCLAUCHLAN NEWSLETTER
    Tips, How-To’s, Resources and More, Free For Online Business Owners
    https://johnmclauchlan.co/newsletter

    JOHN MCLAUCHLAN PODCAST
    https://johnmclauchlan.com/podcasting

    JOHN MCLAUCHLAN BLOG
    Help and Support for Online Business Owners
    https://johnmclauchlan.com

    MCLAUCHLAN ACADEMY
    The Business Education Academy for Online Business Owners
    https://mclauchlanacademy.com

    MCLAUCHLAN COACHING
    Find Your Voice, Grow Your Brand, And Exceed Your Goals
    https://mclauchlancoaching.com

    STAY CONNECTED
    Facebook Group – John McLauchlan’s Online Business Mastermind:
    https://www.facebook.com/groups/mclauchlan/

    Questions?
    Contact Me:
    Text – +1 (863) 808 4402
    Email – john@johnmclauchlan.com

    Access and Download the Podcast Audio
    Show More Show Less
    22 mins
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