Everyone is more aware than ever… so why do so many people still feel stuck?

In this episode, we’re unpacking the hidden gap between awareness and real change, the psychological noise of social media, and the quiet pressure to become someone you’re not.

If you’ve ever felt behind, restless, or oddly dissatisfied with your life, this is the episode for you!

In this episode of The Intensive Care Bear, we explore why the wrong people can quietly derail your progress, and why not everyone is meant to be in the 'kitchen' with you.

This isn’t about cutting people off or burning bridges. It’s about recognising patterns, protecting unfinished dreams, and understanding that real change often happens quietly.

We talk a lot about detoxing our bodies - but what about detoxing our lives?

If you’re evolving, questioning, or building something that doesn’t make sense to others yet - this episode is for you.

Everyone tells you to “set boundaries”… but no one talks about what happens after you do.

In this episode of The Intensive Care Bear, we unpack why boundaries feel so hard, how guilt and conditioning show up once you say no, and why people often love boundaries... until you set them with them.

We explore the real flow-on effects of boundaries, how drama and guilt can creep in, and how to protect your energy without burning bridges.

If you’ve ever set a boundary and immediately questioned yourself, this episode is for you.