Some episodes have a plan. This one doesn't — and that's exactly the charm. After putting out a call for listener suggestions, Amanda and Marco let this episode go wherever it wants, bouncing from World Cup fever to napkin etiquette to the age-old bath vs. shower debate, with a detour into one of Amanda's recipes along the way. If you're looking for a sleep podcast to fall asleep to tonight, this is the kind of meandering, low-stakes conversation that's perfect for insomnia and overthinking brains that just need something gentle to hold onto.

It starts with World Cup fever — not really about the soccer itself, more about the feeling of a global event taking over group chats and small talk everywhere you go. From there, somehow, napkins enter the chat (how we use them, fold them, forget them), which tumbles into the eternal household debate: bath or shower? Amanda and Marco take sides, neither remembers exactly how they got there, and then Amanda shares one of her own recipes, because apparently that's just where the conversation wanted to go next.

Whether you're someone who actually has strong feelings about napkin folding or you're just here for the soft, unscripted rambling, this episode is perfect for letting your brain unclench before bed.

What we talk about:

• Listener-submitted topics and how we picked them
• World Cup fever and the strange social energy of big global events
• Napkins: folding, usage, and the etiquette nobody agrees on
• The bath vs. shower debate, settled (sort of)
• Amanda shares one of her go-to recipes
• How a conversation can drift from soccer to soup without anyone noticing
• The joy of an episode with absolutely no agenda

This episode is perfect for:

• Falling asleep to a conversation with zero pressure to follow a plot
• Insomnia sufferers who want company without stimulation
• Anyone who likes hearing two people gently disagree about bath time
• Fans of low-stakes household debates
• Listeners who submitted a topic and want to hear if it made the cut

The Insomnia Project is a podcast for overthinkers, insomniacs, and anyone who just needs a calm voice to drift off to. Every episode is a low-key, unscripted conversation designed to ease you into sleep — no plot, no pressure, just two people talking until your brain finally lets go.

If this episode helped you drift off, leave us a rating or review — it really helps other overthinkers find us.

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a sleep podcast to help you fall asleep? This week on The Insomnia Project, Amanda and Marco take you on a calm, unhurried journey across Canada — no packing required. If you struggle with insomnia or just need something gentle to relax to at the end of the day, this episode is your boarding pass to drowsiness.

It all starts with Amanda's favourite magazine, Chatelaine, which inspires a leisurely conversation about five Canadian getaways and all the lovely, low-key things you can do there. Along the way, the conversation drifts east as Marco shares the places he loves in New Brunswick — because nothing says "time to sleep" quite like a soothing chat about scenic Canadian destinations you can visit in your dreams.

Whether you're a travel lover, a proud Canadian, or just someone who needs help drifting off, this episode is the perfect companion.

What we talk about:

• Amanda's favourite magazine, Chatelaine
• Five Canadian getaways worth daydreaming about
• Relaxing things to do at each destination
• Marco's favourite places in New Brunswick
• Travel inspiration without leaving your bed
• The gentle art of armchair vacationing

This episode is perfect for:

• Anyone who needs help falling asleep
• Listeners who love travel and daydreaming about getaways
• Canadians (and Canada-curious listeners) everywhere
• People with insomnia looking for a calming bedtime routine
• Fans of magazines, road trips, and the East Coast

The Insomnia Project is a sleep podcast designed to help you fall asleep. Each episode features Amanda and Marco having a calm, meandering, mundane conversation — the perfect podcast for insomnia, anxiety, or anyone who just wants to relax and drift off.

If The Insomnia Project helps you sleep, please leave us a rating and review — it helps other sleepy people find the show. Sweet dreams!

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project

There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.

It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home.

Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you.

What we talk about:

• Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely notice
• Costumes and where Amanda's mom used to source hers for her dance recitals
• A synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to be
• The movies they watched on repeat as kids, and what made those films feel like comfort

This episode is perfect for:

• Anyone who loves slow, memory-filled conversation
• Listeners who find comfort in the ordinary and overlooked
• People who grew up with a favourite movie they could recite from start to finish
• Those who need something warm and easy to drift off to

Whether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do.

New episodes drop weekly. If The Insomnia Project helps you sleep, share it with someone who needs a quiet place to land. 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.