The Inner Frequency — Trust

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The Inner Frequency — Trust

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In this episode, I explore what it actually means to trust myself. Not in theory, but in the moments that count, when I am uncertain, when I am activated, when the noise is loudest.

I reflect on the two versions of myself I have come to recognise, the calm one and the reactive one, and why for a long time I trusted the wrong one more.

I close with something I have been learning slowly, that confidence is not the absence of doubt. It is choosing to move anyway.

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Music by Roman Dudchyk from Pixabay, produced by Grand_Project.

Audio mastered and enhanced using Auphonic

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