The Inner Frequency — Session B: The Shape of Me cover art

The Inner Frequency — Session B: The Shape of Me

The Inner Frequency — Session B: The Shape of Me

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In this episode, I explore how the environment I grew up in quietly becomes the blueprint for who I am, and how those early lessons show up in the way I move through relationships today.


I reflect on recognising personal patterns, particularly in romantic relationships, and what it means to respond rather than react when things feel uncertain or unfamiliar.


I close the episode with a gentle shift in perspective, exploring the art of slowness as a practice, and what it looks like to choose intention over impulse in everyday moments

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