The Inner Frequency — Session A: The Mirror
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The Inner Frequency — Session A: The Mirror
-
Narrated by:
-
By:
In today’s episode, we explore the importance of slowing down and checking in with your emotional state beneath the surface. The session focuses on recognizing moments that trigger anxiety and learning how to respond with awareness rather than reaction.
Through guided reflection, the episode introduces the idea of identifying recurring emotional patterns and understanding where they may come from. It also highlights the value of acknowledging unmet needs and building a clearer connection with yourself.
The episode closes with a gentle grounding practice, encouraging listeners to leave with one steady, supportive truth they can carry forward.
adbl_web_anon_alc_button_suppression_t1
No reviews yet