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The Human 5.0 Project

The Human 5.0 Project

By: Ultimate Biohacker 10x
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About this listen

The Human 5.0 Project is the podcast where science meets self-optimization. Hosted by Ultimate Biohacker 10X, this show explores the real research, real data, and real dosing behind today’s most effective biohacking tools — from peptides, longevity molecules, and nootropics to recovery devices, lifestyle strategies, sleep optimization, training principles, and cutting-edge performance tech.

Each episode breaks down complex biology into practical, actionable protocols you can use to improve energy, metabolism, cognition, and overall healthspan. No hype. No fluff. Just evidence-based insights for people who want to understand their bodies, upgrade their biology, and unlock their highest potential.

If you’re ready to optimize your life one pathway at a time, you’re in the right place.

Copyright 2025 All rights reserved.
Hygiene & Healthy Living
Episodes
  • Who Should NEVER Use GH Peptides + Natural GH Boost Hacks 2026
    Jan 27 2026

    Part 2 of our GH secretagogue series: Who should NEVER touch Sermorelin, Ipamorelin, or CJC-1295 DAC—and how to get 60–80% of the same benefits naturally with sleep, protein timing, and training protocols. UltimateBiohacker10X covers real red flags (cancer history, diabetes, endocrine issues), long-term risks (glucose shifts, IGF-1 concerns), stop signals, and peptide-free levers that spike natural GH pulses without injections

    • Open: Flip Side of GH Peptides
    • Intro & Disclaimer
    • Who Should Avoid the GH Axis (Red Flags List)
    • Long-Term Risks & Monitoring
    • Natural Levers: Sleep Optimization (90% GH Pulses)
    • Protein Timing & Pre-Bed Protocol
    • Training for Natural GH Spikes (HIIT + Compounds)
    • When to Choose Natural vs. Peptides
    • Close: Respect the Axis, Dial Basics First

    Track IGF-1 (200–300 ng/mL), fasting glucose, sleep scores. Lifestyle first—peptides second. Drop your natural GH hacks or lab results below!

    Part 1 (Sermorelin + Ipamorelin + CJC-1295 DAC Dosing): [link to Part 1]

    🔥 Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    #GHPeptides #Sermorelin #Ipamorelin #CJC1295 #NaturalGHBoost #Biohacking2026 #AntiAging #RecoveryHacks #SleepOptimization #ProteinTiming #IGF1 #PeptideRisks #UltimateBiohacker10X #Human50Project #LongevityHacks #NoPeptidesNeeded

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    14 mins
  • Sermorelin + Ipamorelin + CJC-1295 DAC: Ultimate GH Stack Guide 2026
    Jan 27 2026

    Unlock natural GH pulses without synthetic HGH risks. In this 20-min Biohacker Briefing on The Human 5.0 Project, UltimateBiohacker10X breaks down the ultimate GH secretagogue stack: Sermorelin (GHRH nudge), Ipamorelin (clean selective pulse), and CJC-1295 DAC (extended elevation).

    Get conservative 2025–2026 dosing, timing principles, what to expect (sleep, recovery, body comp), cycling rules, must-have labs (IGF-1 200–300 ng/mL target), stop signals, and real talk on grey-market quality & risks.

    • Peptides vs. Hype
    • Intro & Disclaimer
    • Big Picture: GH Pulses & Aging Decline
    • Dosing & Timing (Sermorelin 200–300 mcg nightly, Ipamorelin 100–300 mcg, CJC-1295 DAC 1–2 mg weekly)
    • What Users Report + Sides to Watch
    • Cycling, Labs & Red Flags
    • Quality, Legality & Why People Get Burned
    • Close: Amplified Natural GH Rhythm

    Track IGF-1, glucose, sleep. Run smart—measure smarter. Drop your stack results or questions below!

    Part 2 coming: Who should NEVER touch GH peptides + natural levers (sleep, protein, training) that deliver 80% of the benefits peptide-free.

    🔥 Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.

    #Sermorelin #Ipamorelin #CJC1295 #GHStack #PeptideStack #Biohacking2026 #GrowthHormone #AntiAging #RecoveryProtocol #IGF1 #UltimateBiohacker10X #Human50Project #PeptideDosing #NaturalGHBoost

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    8 mins
  • New Food Pyramid 2026: Eat Real Food & Stop the Metabolic Spiral (Biohacker Reset)
    Jan 19 2026

    The U.S. just flipped the food pyramid—protein first, ultra-processed dead last. In this 25-min drop, UltimateBiohacker10x breaks down the 2026 reset, why the old carb-base became a sickness engine, and how “eat real food” can stabilize energy, cravings, and glucose response in the real world. No fluff: a 7-day protocol, kid-proof tactics, and why this shift threatens the sick-care money machine.

    "Eat real food” isn’t a slogan—it’s sabotage-proofing Intro & disclaimer Why the old pyramid broke us The 2026 reset decoded Why it works (energy stability) CGM autonomy & your data The money war behind it 7-Day Human 5.0 Plate Protocol Close: power shift, not pyramid shift

    🔥 Subscribe for no-BS biohacking & longevity drops

    Follow on IG @Ultimatebiohacker10X

    For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.

    #NewFoodPyramid #Biohack2026 #MetabolicReset #RealFoodProtocol #UltimateBiohacker10X #CGMAutonomy #EatRealFood #InsulinResistance #Glucose #Nutrition #FatLoss #7DayReset#TheHuman5.0Project

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    13 mins
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