Welcome back you beautiful soul 💜

In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her eggs at 34.

Flavia shares the real story behind egg freezing — the emotional, spiritual, and logistical layers that clinics don’t prepare you for — and what it means to take control of your reproductive timeline when society expects something completely different.

We talk about the energetic toll of hormonal treatments, the deep isolation women often feel, and how building a business rooted in authenticity helped her transform personal pain into radical purpose.

If you’ve ever felt overwhelmed by your fertility decisions, or like you're carrying it all alone this conversation is your permission slip to slow down, seek support, and remember that health is power.

In this episode, we cover:

• The egg freezing process and when to do it.
• How to honour your feminine timeline even when society doesn’t
• How Flavia can help you build a support system
• The role of nutrition, nervous system regulation, and preparation in fertility
• The power of choosing egg freezing as a way of taking back your autonomy and choice in your future.

Thanks for listening!
Instagram: @holistichormone.coach
📲 Facebook: Holistic Hormone Coach

👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE

💻 www.soulshapefitness.com

Get in to know more and Touch With Flavia?

Want to know if egg freezing is for you? Check it out for free HERE
📌Struggling to get clear on your fertility path?
Grab a free 15-min call. No fluff. Just answers. HERE

📌Got questions? Just email Flavia:
info@sopotion.com

💜 Welcome back you beautiful soul 💜

In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery.

This decision isn’t just about aesthetics. It’s about energy, alignment, and finally listening to what my body has been trying to tell me for years.

As a holistic health coach, I know that real healing begins before the procedure -and that supporting your detox pathways, your minerals, and your emotional body can make all the difference in how you recover.

So in this episode, I share the 5 powerful ways I’m preparing my body for this transition - physically, emotionally, and spiritually.

✨ Inside this episode, we’ll cover:

• Why this surgery is a nervous system AND identity upgrade
• How I’m prepping my body with minerals, liver support, and lymph drainage
• The emotional detox of letting go of perfectionism
• What it means to cut cords with the version of me that got the implants
• Why this is the next level of feminine leadership, softness, and self-trust

This is a healing portal - and I’m trying to walk into it fully supported, regulated, and rooted.

Whether you’re navigating your own explant journey, burnout recovery, or simply feeling the pull to come home to your body… this one will land 💜

🎧 Loved this episode?
Please leave a review or share to your IG stories - I always pick someone at the end of the quarter to win a lil surprise 😍
Your shares help this message reach the women who are ready to heal on every level.

💜 Welcome back you beautiful soul 💜

We’re kicking off Season 2 with the most honest, raw, and powerful episode yet.

This isn’t just an update - it’s a reclamation. I’m taking you behind the scenes of a decision that’s been years in the making: my explant surgery - and how it’s not just about my body, but about coming home to myself.

In this episode, I share:

• Why I got breast implants in the first place (and what I was really chasing)
• What they don’t tell you before implants - the emotional and physical impact
• Why I’ve decided to explant and how it’s linked to nervous system regulation, hormone health, and deep energetic detox
• The grief and freedom that come from letting go of perfection
• Why this marks a turning point in my identity, my business, and my mission

Thanks for listening!
Instagram: @holistichormone.coach
📲 Facebook: Holistic Hormone Coach

👉 GRAB YOUR FREEBIE - Hormone Healing Handbook (Instant Download) HERE

💻 www.soulshapefitness.com