The Hmong Meditation Podcast cover art

The Hmong Meditation Podcast

The Hmong Meditation Podcast

By: The Hmong Meditation Podcast
Listen for free

The Hmong Meditation Podcast is a community-centered space for calm, healing, and emotional wellness. Offering guided meditations in English, Hmong, and bilingual formats, this podcast supports listeners in finding peace, balance, and resilience in daily life and relationships. Rooted in Hmong culture and created with care, each episode invites you to slow down, breathe deeply, and nurture your mind and spirit.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej

    Meditation 1 - Return to Yourself/Rov Qab Los Rau Koj Tus Kheej
    May 27 2026

    In this bilingual Hmong–English guided meditation, you’re invited to return to yourself- to the stillness beneath the noise and the light within you. You are both the dreamer and the dream of your universe. You are not behind. Koj tsis yog poob qab. You are exactly where you need to be. Come rest in your own presence. Los nco qab koj yog leej twg.

    Show More Show Less
    12 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet