• Book Club: Holiday Swap
    Jan 8 2026

    HLDO, Book club edition!


    Lets chat about the latest book club pick. Stay till the end to hear our January pick.

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    25 mins
  • Spicy Stance: Gift Giving
    Dec 17 2025

    Coming in hot for the holidays! What are your gift giving and receiving expectations? We're a bit conflicted, but we have one rule (well we have more, you just have to listen)...no gifts!

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    19 mins
  • Spicy Stance: Corporate Parties
    Dec 10 2025

    Spicy Stance Alert!

    Raise your hand if you've been victimized by a work holiday party.

    EXACTLY.

    HLDO Rule? Just don't go.

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    14 mins
  • How do you sleep at night?
    Dec 3 2025

    Are you a light or deep sleeper? Most importantly do you snore? On this episode the conversation is all about sleep, well not all about it, the first half is chisme! BUT, we talk about sleep habits and make a promise to adjust one thing to help us sleep better.

    Enjoy, sleep tight and don't let the big dark bite!


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    1 hr and 2 mins
  • We're back...for now!
    Nov 10 2025

    Hey Dropouts! We've missed you! We have updates on updates for you all! Tune in to hear Crystal reveal her journey on writing a book, while Staci celebrates her running achievements amidst work stress, creating a relatable and engaging convo. Also, stick around for a fun, light-hearted 'This or That' game to get to know us better.

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    1 hr and 12 mins
  • Breast Reduction
    Apr 25 2025

    This episode is about Staci's breast reduction journey. We talk breast size changes, how clothes fit now and how neck and back pain has gone away. This was recorded back in November, Staci is now 8 months post-op and is happy to share more about her experience if you reach out directly.

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    41 mins
  • Oversharing
    Apr 18 2025

    We're back! We recorded this back in January, yes, January...

    In this episode we talk about oversharing, what we consider oversharing, the content we love and what we don't really enjoy. We also talk a little about our pre-pandemic lives because can you believe it's been 5 years!


    Happy listening!

    xoxo

    Crystal and Staci


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    44 mins
  • No One Prepared Us for Luigi Mangione
    Dec 16 2024

    Surprise Dropouts! I know, we said we wouldn't be back till January but Robin Hoodie aka The Regulator aka Luigi brought us out of our winter hibernation.


    Lets talk health insurance, CEO's, and the end of 2024.

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    52 mins