Hey Party People, Welcome back! You know sometimes I like to drive into the sciencey stuff, and thats exactly what we did today. Dont worry you dont need to look up terms or get out the textbook. We broke Estrogen Dominance, how it can be showing up and how to naturally correct it! Also linking the the earlier episode I mentioned about depression here for reference:

https://open.spotify.com/episode/0XnQrP88z7Z0IMs4kzA0Dh?si=3AqslYNRTk6cFqa3WBJenA

Welcome Back Party People,

Today I went a little off script, sharing some life lessons that I have applied during my years of coaching and growing. I learn the hard lessons so hopefully you don't have to. So get your trainers on, let's go for a walk and talk and lift the heaviest weight together

Cheers, CC

follow me @cc_fitness17 & heaviest_weight_podcast DONT FORGET: Take advantage of the Birthday Promo going on Now thru Nov 17. Let's lock in!

Hey Party People, This is an older poddy that was released earlier this year via Youtube. Finally back in the States (for now) which means I can throw it up here!

This one is for my travel bugs, my nomads, the party people like me that can't sit still for too long. Hopefully you find this helpful AND if you do and your still reading, you're in luck because I've got a BRAND NEW episode coming at ya real soon!

Cheers, CC