The Health Habit We Keep Ignoring
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The Health Habit We Keep Ignoring
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In this episode, I sit down with Dr. Dar Radfar — dentist, sleep health advocate, and founder of Rad Sleep — to talk about something we all think we understand, but probably underestimate:
Sleep.
What started as a conversation about sleep apnea quickly became a much deeper discussion about mental health, mindset, parenting, longevity, and what it actually takes to feel well.
Dar’s perspective is simple but powerful:
You can do the therapy. Read the books. Listen to the podcasts. Practice gratitude and personal development.
But if you’re not sleeping well, it’s hard to turn any of that into real change.
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