Let's Talk About Sex!

Come aboard the Healing Train on another journey of sex and relationships conversations 🔥

Maybe you have and maybe you haven't .. I am not going to assume that everyone experienced this - Many have though!! Including myself and my guest.

Sandra and I are having a girl talk - not an interview style - just a chat ... why do we go back and have sex with our ex? at what point do we stop? If you know someone stuck in that loop, as their friend, what would you tell them?

Perhaps you can relate - maybe make sense of what you did back then and maybe it will give a perspective that might help you choose a better path right now. Wherever this lands for you - i hope it helps you.

Love to see your comments about this topic!!

🎧 Guest: Sandra Martinez | Executive Manager at Balm Global

🙏 Thank you for listening and being part of this healing community.
Credit: Intro Music - Canva AI - Slide It In
Outro: Zac Nelson - Personal Effect

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

Let's Talk About Sex!

Come aboard the Healing Train on another journey of sex and relationships conversations.

SEX is supposed to be enjoyable, desired and consented to - not FORCED, PAINFUL and TRAUMATIZING.

We can't ignore that there is this dark side to sex when used incorrectly. When it turns into abuse. When unhealed unconscious individuals are causing trauma to others every day.

Martha is brave to be sharing her story of not only healing from sexual abuse but also from a cult. Her healing journey is remarkable. She shares it because she knows in her heart, she can touch someone's life who can relate to the atrocious experience.

🎧 Guest: Martha Glory | Trauma-Informed Coach | Host of Let Glory Shine on Prospera Network

🌐 Website: www.unboundcommunity.com

📱 Connect: https://lnk.bio/MarthaGloryKartaoui

🛎️ YouTube: @letgloryshine

🙏 Thank you for listening and being part of this healing community.
Credit: Intro Music - Canva AI - Slide It In
Outro: Zac Nelson - Personal Effect

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

Let's Talk About Sex!

Come aboard the Healing Train on another journey of sex and relationships conversations🔥

I hope you enjoyed our first stop on this journey. Now let’s turn our attention to another equally important aspect of our intimate relationships.

Are you missing the signs or super alert to what type of relationship you are involved in?

Are you communicating or scared to ask, express or set a boundary?

Are you just having hot steamy sex?

Are you getting that booty call at 11pm?

Are you being introduced to their friends?

Lorna is just the perfect guest for this topic. You will get so much clarity from this talk.

There is something special here just for stopping by and listening!!

🎁 Lorna has a SPECIAL GIFT for you

🎧 Guest: Lorna Gale | Somatic Sexologist | Bondassage Trainer

🌐 Website: www.lornagale.com

📱 Insta: @lornagale.ease

📱 FB: Lorna Gale

📱 LinkedIn: Lorna Gale

🙏 Thank you for listening and being part of this healing community.
Credit: Intro Music - Canva AI - Slide It In
Outro: Zac Nelson - Personal Effect

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

Let's Talk About Sex!

Come aboard the Healing Train and get ready for a new journey.

Our first discussion in the sex and relationship series is one firey topic.

It begins by asking the uncomfortable questions? Together with my guest, Stephanie, we dive deep into myths, taboos, conditioning, limiting beliefs and so much more.

There is something special here just for stopping by and listening!!

🎁 Stephanie has a gift for you ... no strings attached, just a link to enjoy her gift in collaboration with the HT Click Here

🎧 Guest: STEPHANIE / STEVIE MILLER | Breathwork Facilitator

🌐 Website: www.herosbreath.com

📱 Insta: @herosbreath

🙏 Thank you for listening and being part of this healing community.
Credit: Intro Music - Canva AI - Slide It In
Outro: Zac Nelson - Personal Effect

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

I dared myself to talk about sex openly .. and so I did.

Season 5 airs June 17, 2026

Many of us carry generational wounds, conditioning and misconceptions around sex, pleasure, intimacy, and our relationship with our own bodies. Too often these topics are hidden behind secrecy or discomfort, leaving people without guidance, clarity or healthy language to talk about them.

Let me remind you this space - with me - gives permission to speak openly, without shame or embarrassment about a topic that is natural, universal, and often misunderstood. With open hearts and curious minds, these conversations are meant to illuminate, liberate, and remind us that healing begins when we allow ourselves to talk about the things we were once taught to silence.

And why not have some fun - it's a fun topic ... so let's bring in some spice and steam!

My Guests line-up for this Season is incredible. I hand-picked them.

Are you brave to sit and listen through all the episodes in this series - you better be ... If I was brave to talk about it - So are you to listen to it.

Enjoy!!

All I ask is to support my work by reviewing, sharing, commenting, reacting ... HELP ME REACH AS MUCH PEOPLE AS I CAN.

Thank You.

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

It’s Celebration TIME! A special BONUS EPISODE - ONE FULL YEAR OF PODCASTING and I’m feeling proud, accomplished, blessed and deeply honored to have arrived at this moment.

This space was created with intention, heart, and a mission to explore healing in its many forms. In this episode, I bring together my core theme of inner healing with a beautiful form of creative expression .. one that moves us, captivates us, and allows us to connect without words.

We are, at our core, creative beings. We each carry a unique way of expressing what lives within us whether it’s for connection, release, storytelling or pure joy. Some forms are shared with the world, others are deeply personal. But all of them matter.

There’s something powerful that happens when you choose to follow what lights you up. Doors begin to open. Opportunities find their way to you. And when you surrender to that flow, life starts to unfold in ways you couldn’t have planned … your path revealing itself step by step. That’s exactly what makes this conversation so special.

My guest, Nourah, and I share a connection that feels both NATURAL and DESTINED. Looking back, it almost feels like this moment was always meant to happen. As if the seed for this conversation was planted the very first time we met, even if we didn’t recognize it then.

This episode is a reflection of alignment, trust, and the beauty of allowing life to guide you exactly where you’re meant to be.

🎧 Guest: Nourah | Dance Hub Toronto, Owner & Managing Director

🌐 Website: https://hashtakadance.com/nourah

📱 Insta: nourah.granda

📱 FB: nourahdancing

🛎️ YouTube: @Nourah.dancer

Music Credit for this Episode:
Artem Uzunov - TrrPhoto
Hossam Ramzy - Enta Omri
Ahmed Saad - El Youm El Helw Dah
Ali Karsu - Ekhwati Ekhwati (Mega Bass)

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: guest@healingtrain.ca

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

Why do we want to be in a relationship so badly? And why do some people stay single?

Is it THAT hard to find someone to be compatible with? Or does anyone want to commit anymore?

While I can’t speak for everyone out there .. I can, however, speak for myself. Let me be blunt .. let me be a little more vulnerable and open with you. There is nothing for me to hide. Come on a journey of self-reflection with me - as I share what’s deep in my soul.

🎙 This being the finale of Season 4 … A season that covered many different topics, including conversations we sometimes like to avoid. It is my promise to continue providing these discussions.

🛎️ Stay Tuned for Season 5 - A season with a special Theme - One we MUST talk about - are you ready to go on another Train ride with me? Hop On!

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: guest@healingtrain.ca

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link

When a man is overwhelmed, anxious, or questioning his next move… who does he actually turn to?
For many men, the honest answer is: no one.

While the discussion with my guest and fellow podcaster, Jon Emery revolved around the quiet reality of male emotional suppression: the conditioning, expectations, and the internal pressure to always be the steady one, the provider, the leader. We also had a healthy difference of opinion, it was an exciting interaction.

We unpack:

• How women may unknowingly influence whether a man retreats or reveals
• The fear of appearing weak when expressing vulnerability
• What happens in relationships when a man doesn’t feel safe to open up
• The growing awareness around men’s mental health and why more spaces are finally opening up
• How emotional safety in relationships can either invite openness… or shut it down

This conversation also touches on modern relationship dynamics: masculine and feminine energy, communication patterns, and the silent ways men sometimes show distress without ever naming it.

Love alone doesn’t sustain connection: Communication .. Respect .. Emotional safety does.

And when men don’t feel they can express what’s happening inside, it doesn’t disappear … it just goes underground.

This discussion isn’t about criticism or blame, but understanding what many men were never taught and what might finally help shift that narrative.

And that silence my friend .. It speaks volumes.
This conversation was meant to find you - just when you were ready for it!

🎧 Today's Guest: Jon Emery - Life's Checkmark - Podcast Host Podcaster's Hub - Podcast coach
🌐 Website: https://www.lifescheckmark.com
📱 FB: https://www.facebook.com/jonathan.emery.167
🛎️ YouTube: https://www.youtube.com/@lifescheckmark

🙏 Thank you for listening and being part of this healing community.
Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect

Love the show? Follow and never miss an episode

🎤 Apply to be a guest: guest@healingtrain.ca

This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. Unless otherwise stated, neither I or my guests are a licensed therapist, counsellor or a professional in medical, legal or financial matters. We simply share our own views and from professional and personal experience. Listener discretion is advised. Some Episodes require parental discretion due to mature subjects.

🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate

📩 Contact: guest@healingtrain.ca 🌐 Website 📱 Instagram 📱FB 🦋 FB Group: Healed Empowered and Narcissist Free 🛒 Digital Store 🛍️ Affirmation Store 🌟 Support my mission 👓 Watch on YouTube

Work with Rania Calendar Link