The Healing Power Of Food With Dale Pinnock

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The Healing Power Of Food With Dale Pinnock

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Medicinal Chef Dale Pinnock discusses the vital impacts of how the foods we consume affect our body in very profound ways. Dale delves into the impact of various well used eating programmes and explains how key foods as supplements can have a positive effect on our well-being, immunity, energy and longevity.

00:08:00 - Have our diets got better or worse in the last decade?
00:13:10 - Should there be more intervention in our diets?
00:18:48 - The Importance of diet diversity
00:26:35 - Introducing meat after 20 years of Veganism
00:33:32 - Whole-food Diets
00:35:14 - Keto Diets
00:48:19 - Turmeric
00:50:13 - Ginger
00:51:46 - Mushrooms and Funghi
00:56:26 - Garlic
00:57:28 - Cinnamon
00:59:47 - Resveratrol

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