Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode.

Unveiled findings show the UK near the bottom in global mental wellbeing rankings, highlighting the urgent need for change. This episode delves into the root causes of the UK's mental health challenges, from smartphone dependency to the breakdown of family units, and introduces the pioneering Happya philosophy as a vital remedy.
Join me as we explore how adopting principles of positive psychology can rebuild our mental landscape, offering practical steps for individuals and society to flourish.

Tune in to embark on a journey towards a happier, more fulfilling life with Happya.

Ref: The Mental State of the World in 2023, Global Mind Project, March 4, 2024

Survival kit: https://www.happyacoach.com/survivalkit

Navigate Your Happya Life Quiz: https://www.happyacoach.com/quiz

The Happya Life Starter Guide: https://www.happyacoach.com/starter

Music by LemonMusicStudio

www.happyacoach.com/links

Email me at: clare@happyacoach.com

DM @happyacoach

Welcome to an exclusive conversation with me, Clare, the proud author of the No.1 bestselling book 'Blooming Happya'. 

Join me as I sit down with Odette Mould, the incredible founder of Harry's Rainbow, in anticipation of our upcoming Blooming Happya Charity Book Launch Party. This event is not just about celebrating the launch of my book; it's a heartfelt journey of resilience, inspiration, and giving back. 

As we delve into our personal stories of triumph over adversity and the profound impact of community support, we invite you to be part of this transformative experience. 

Our goal? To spread joy, inspire hope, and raise vital funds for Harry's Rainbow, a cause close to our hearts. 

Save the date: February 29, 2024, at Sultans Restaurant, Milton Keynes. Visit https://www.happyacoach.com/event to secure your tickets and join us in this unforgettable celebration of life, love, and Blooming Happya!

Music by LemonMusicStudio

www.happyacoach.com/links

Email me at: clare@happyacoach.com

DM @happyacoach

Well hello and welcome back so in today’s episode I’ve decided to do something  a little different and wanted to share with you a meditation to help you free your mind from anxiety and worry. 

It’s a little different from our usual episode but hopefully something you will find beneficial. 

This mediation has been designed to release the feelings and thoughts that are no longer serving you. We are often held back from taking action, from allowing ourselves to be who we really are or to take a step towards our goals because of some hidden beliefs we are holding onto. We hold onto these beliefs through fear in the false belief that it will keep us safe. Now it’s time to let go. 

So, before we begin, I want you to make sure you won’t be disturbed, turn off your notifications and make yourself comfortable. This is your time. 

This meditation should only be played when it is safe to do so, it should not be played when driving or undertaking any other activity. 

I’d highly recommend listening to the mediation through headphones to enhance your experience but whatever is most comfortable for you. 

So, if you are ready, make yourself comfortable, and begin to concentrate on your breathing.

Meditation Music: by NaturesEye from Pixabay / Echoes of the Forest Meditation

Music by LemonMusicStudio

www.happyacoach.com/links

Email me at: clare@happyacoach.com

DM @happyacoach