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The Happiness Playbook

The Happiness Playbook

By: Michael Anderson and LaRee Florence
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About this listen

You need a happiness practice. Here at the Happiness Playbook we're here to help. We share uplifting stories, game plans and engaging discussions through the paradigm and application of Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being.

We believe life is a team sport and we're thrilled you're joining team happy. See you at practice: )

Play Theory Principles

Be Present

Let Go & Play

Accept & Build

Look Outward

Visit practicehappiness.org for more information.

The Happiness Playbook Social Sciences
Episodes
  • What is happiness? And how we define it...

    What is happiness? And how we define it...
    Feb 10 2026

    Is happiness a circumstance? What do you think? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #sadness

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward Our

    Website: practicehappiness.org

    EP. 150
    Show More Show Less
    11 mins
  • Should YOU try "10-Second Brain Resets" | Ideas to Thrive Reaction

    Should YOU try "10-Second Brain Resets" | Ideas to Thrive Reaction
    Jan 27 2026

    What happiness hacks do you have? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #hacks

    Play Theory Principles for living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    Learn More @ https://practicehappiness.org

    Content Resource: https://www.youtube.com/@ideastothrive (looks like he took the video down a few days after I reviewed it, still take a look at his channel)
    Show More Show Less
    32 mins
  • How do date at BYU: from the perspective of college students

    How do date at BYU: from the perspective of college students
    Jan 15 2026

    Have you had positive or negative experiences with dating? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #dating

    Play Theory Principles for Happier living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    EP. 148
    Show More Show Less
    34 mins
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