In this episode, I’m taking you behind the scenes of my full Ottawa Hyrox race weekend, 2 days out all the way through race day and recovering after as a gut health Dietitian and endurance athlete.

The thing with endurance athletes including both long distance runners and hyrox athletes is that they often mismanage their carb load, or try something new on race day… and that’s where things can go sideways fast, especially for those of us with sensitive guts

YOU’LL TAKEAWAY:

✅ Race prep and strategy to ensure we stayed calm & confident

✅ How I structured my carb load (without triggering symptoms)

✅ My exact race day fuelling plan—including carbs, hydration, and caffeine – for an evening race

✅ The gut-friendly strategies that kept everything calm on race day

✅ And how I approached recovery to bounce back quickly

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Tune in Next: Milan Marathon Recap

🚀 Want personalized support?Apply for 1:1 Coaching (IBS, Gut Health + Performance).

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✉️ CONNECT WITH ME: ⤵️

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While AI can be a helpful tool, it lacks the clinical experience to make nutrition therapy recommendations, regulation and accountability and ability to assess safety of a recommendation.

In today’s episode, we will discuss the main risks and considerations with using AI for health advice, and some key takeaways to use it safely should you choose to engage in AI based tools for your IBS and gut health management.

YOU’LL TAKEAWAY:

✅ The main downsides to using AI for gut health & IBS advice (lack of regularity, lack of context, data collection & hallucinations)

✅ Why data collection with these large language models (LLM) is something you need to be aware of

✅ How lack of context can result in misleading or dangerous health information

✅ How to navigate information online & use these tools more judiciously should you choose to

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👩🏻‍💻 REFERENCES: ⤵️

1. https://cloud.google.com/discover/what-are-ai-hallucinations

2. https://www.dietitians.ca/About/Learn-About-Dietitians

3. https://hai.stanford.edu/news/be-careful-what-you-tell-your-ai-chatbot

4. https://arxiv.org/abs/2509.05382

5. https://pmc.ncbi.nlm.nih.gov/articles/PMC12735979/#sec3-nutrients-17-03828

6. https://pmc.ncbi.nlm.nih.gov/articles/PMC13244121/

7. https://www.psychologytoday.com/ca/blog/dancing-with-the-devil/202506/how-emotional-manipulation-causes-chatgpt-psychosis

8. https://www.cma.ca/healthcare-for-real/can-you-trust-ai-health-advice

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✉️ CONNECT WITH ME: ⤵️

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👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

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In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief.

If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.

I cover some pressing questions like:

✅ Is there an autoimmune component of IBS?

✅ What is the vagus nerve?

✅ Which probiotics are best for IBS?

✅ + more!

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Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by June 13 & get BonusTrainings + Extended Support (Valued $500) –

Grab the details + apply here.

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧