The Group Chat Without Me Energy
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The Group Chat Without Me Energy
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About this listen
You ever see your friends hanging out without you and suddenly you're overwhelmed like, "cool cool cool, they all hate me."
This episode is about that sinking, quiet ache of feeling left out, the group chat energy shift, the plans you weren't part of, the FOMO that hits harder than it should. We're unpacking why it hurts so much (hint: it's not just about the party), the weird things our brains tell us when we feel excluded, and how to not let it ruin your peace.
If you've ever been the one watching the Story instead of being in it, this one's for you.
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