This week on The Groove Life Podcast, we sit down with Draya, co-owner of The Neighborhood Pub, which she runs alongside her husband, Jeremy. For the past eight years, they’ve built more than just a neighborhood hangout—they’ve created a place centered around community, connection, and giving back. As a fellow dreadhead, Draya fits right in with the Groove Life vibe as we talk about life, business, and what keeps her grounded. We also dive into the Pub’s love for live music, their fun weekly events, and the unique Widespread Panic-inspired atmosphere that makes the place special. Whether she’s supporting the community or spending time outdoors, Draya definitely knows what makes her groove.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life, we welcome Jaime Siefken, President and General Manager of Cedar Ridge Distillery. Since 2010, Jaime has helped lead one of Iowa’s most respected distilleries as it celebrates 20 years of operation. We talk bourbon, baseball, music, Star Wars, and what it takes to build a lasting legacy. A fun conversation filled with great stories, laughs, and insight.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on the Groove Life Podcast we had Desiree DeMaria, owner of The District CR, as our guest. This Cajun Creole/Italian inspired restaurant is about to dive into a new era and Desiree is excited to embrace a new beginning. She adheres so faithfully to her family traditions, that her mother tastes the meat sauce weekly to make sure she stays true to her great great grandma’s recipe. It’s a fun and exciting story of change and family values, that inspired us all.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Episode 116 is a special one for us — somehow marking the 100th episode with just Mikah and Shane behind the mics together. This episode we sit down with longtime friends Brady and Kari Buresh, whose families became connected with ours when our daughters met at seven years old.

Brady and Kari share stories from years of traveling the country in their van “Piper,” chasing live music, festivals, and unforgettable moments. Brady talks about designing the van with solar power, sound, cameras, and everything needed for life on the road, while Kari shares her love for merch, connecting with bands, and supporting the indie music scene.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Welcome to the debut episode of Groove Sessions: Local Eats! We headed to HIP-STIR in Marion and sat down with head chef Tim Oathout for an easygoing conversation over some seriously stellar dishes from the menu. We talk passion for cooking, his love for having other people cook for him and experiencing new flavors firsthand, and what drives someone to constantly chase great food. Tim is thoughtful, upbeat, incredibly easy to talk to… and proudly admits to being a total “sauce whore.” Great food, great conversation, and the perfect way to kick off Groove Sessions: Local Eats.

On this episode of The Groove Life Podcast, we sit down with Otmane Benjilany—better known as “O”—owner of O’s Grill. A devoted family man, O puts his family first in everything he does. Now known for his authentic Mediterranean cuisine, his journey started slinging hot dogs out of a college town food truck. His dream has now grown into a thriving brick-and-mortar—turning hustle into a brand and becoming a local influencer along the way.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On this episode of the Groove Life Podcast, we sit down with Lucas Blekeberg — a multi-instrumentalist freelancing through pure creativity. From orchestras to rock ‘n’ roll, he keeps a packed schedule while constantly exploring new musical lanes.

When he’s not creating, Lucas recharges by immersing himself in nature, drawing inspiration and balance from the outdoors. Fueled by imagination and a passion for contributing, he brings a fresh perspective on what it means to truly live the groove.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On this episode of The Groove Life Podcast our guests are John and Candi Davidson, co-owners of The Martini Lounge, a new restaurant in the NewBo District of Cedar Rapids.

Candi, a baker and creative mind behind their martinis, shares the joy of building something new and giving back to the community. John, working full-time in aerospace defense, balances contributing to national security while helping bring The Martini Lounge to life.

What started as inspiration on a vacation led to Crafted After Dark, and now their own brick-and-mortar in NewBo. A family-driven story about vision, hustle, and enjoying life together.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.