Episodes

  • Mark Felix: The Strongman Who Defies Ageing

    Mark Felix: The Strongman Who Defies Ageing
    Feb 10 2026
    Mark Felix is one of the most extraordinary outliers in the history of strongman. Nearly 60 years old, still competing, still breaking records and still defying what most people believe the human body is capable of. In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with the strongman legend known as “The Miracle Man” to unpack a life shaped by hardship, resilience and relentless movement. From humble beginnings born in Grenada and raised off the grid with no electricity or running water, Mark grew up hunting for food, climbing trees and building houses by hand before the age of 20. After spending 11 years living and working on cruise ships, Mark moved to the UK in his late 20s and didn’t even begin strongman until the age of 37. Despite that, he went on to compete at World’s Strongest Man a record 18 times, make multiple finals and become widely regarded as the greatest grip athlete the sport has ever seen. The conversation dives deep into Mark’s world records, his calm mindset under extreme pressure, his obsession with staying active and his simple but disciplined approach to diet, training and longevity. Eddie and Mark also explore why grip strength doesn’t fade with age, how movement is the real key to anti ageing and why Mark believes stress is the biggest killer of all. Get £10 off with code BEAST at Huel.com/BEAST Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 44 mins
  • Danny Mulligan: A New Deadlift World Record

    Danny Mulligan: A New Deadlift World Record
    Feb 3 2026
    In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Daniel Mulligan, the man who has just set a brutal new world record, deadlifting 70kg an astonishing 11,738 times in 24 hours. But this conversation goes far beyond the numbers. Raised as one of seven siblings in Nottingham, Daniel left school to work on the tools before following his true obsession, strength training and coaching. Known for his deep understanding of programming and endurance based strength, he explains why this record was never about ego and how months of isolated training pushed him mentally and physically further than anything he’d done before. Daniel opens up about why he chose this challenge, the friend battling cancer who gave the record real meaning, and why deadlifting for hours alone in a warehouse became a test of purpose rather than strength. He also shares controversial views on modern training methods, why endurance and repeatability matter more than max lifts for most people, and how the deadlift remains the most relatable and misunderstood lift in the gym. From Guinness World Records to coaching everyday lifters, this episode is about obsession, discipline and doing hard things when no one is watching. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 39 mins
  • James Haskell: 11 Surgeries Before 35 - The Real Cost of Rugby.

    James Haskell: 11 Surgeries Before 35 - The Real Cost of Rugby.
    Jan 27 2026
    James Haskell is one of the most recognisable and outspoken figures in British rugby, but behind the reputation is a story far more complex than most people realise. In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with former England international and British & Irish Lion James Haskell to talk about the moments that shaped him, the mistakes that followed him for years and the mindset that helped him survive life in the spotlight. From his early days in rugby and the brutal reality of elite professional sport to the pressures of media scrutiny, public judgement and being written off before his career had even begun. James opens up about the infamous school scandal that followed him for decades, how the media narrative spiralled out of control and the toll it took on his family. He reflects on England success and failure, the importance of coaching and leadership, the relentless demands of professional rugby and the lessons he learned from being dropped, doubted and criticised at the highest level. The conversation also dives into life after rugby, navigating fame, reality TV, online abuse, fatherhood and reinventing himself through DJing and creative work. James speaks candidly about therapy, mental resilience and why learning what you can and cannot control has become one of the biggest lessons of his life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 40 mins
  • Josh Baker aka The Gym Reaper: The World’s Strongest Press?

    Josh Baker aka The Gym Reaper: The World’s Strongest Press?
    Jan 20 2026
    In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with one of the strongest bench pressers on the planet, Josh Baker, better known as The Gym Reaper. Capable of bench pressing an unbelievable 330kg, Josh opens up about the obsession behind elite strength, the mental battle of chasing world records and the fear of what it truly costs to reach the very top. From growing up inspired by his uncle’s military discipline, to overcoming debt, pressure and self doubt, Josh explains how strength became more than just lifting weights, it became his identity. He talks honestly about performance enhancing drugs, longevity, recovery, sleep and the internal conflict between being the strongest version of himself and being there for his kids. Eddie and Josh go deep on modern masculinity, discipline, motivation and why the pursuit of strength can consume your entire life. They also break down bench press technique, genetics, leverages and what separates elite pressers from everyone else. This is not just a conversation about lifting heavy weights. It’s about sacrifice, obsession, legacy and knowing when to push and when to step back. If you’re serious about getting stronger, improving your mindset or understanding what it really takes to chase greatness, this is an episode you don’t want to miss. Do Not Age: Add code BEAST to get an extra 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 48 mins
  • Nathaniel Wood: Extreme Weight Cuts, Life In The UFC, And No Plan B...

    Nathaniel Wood: Extreme Weight Cuts, Life In The UFC, And No Plan B...
    Jan 13 2026
    In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Nathaniel Wood, one of Britain’s most respected MMA fighters and a former Cage Warriors world champion now competing at the highest level in the UFC. Nathaniel opens up about growing up in south London, discovering martial arts through his father and committing to MMA at just 16 years old with no plan B… He explains the sacrifices behind chasing a fighting career, living on almost nothing for years and training multiple times a day while friends followed more traditional paths. The conversation goes deep into the brutal reality of weight cutting in MMA, including extreme dehydration, mental strain and the moment Nathaniel realised it was costing him his health and happiness. He breaks down why moving up a weight class changed his career and why longevity now matters more than chasing every possible advantage. Nathaniel also talks about life in the UFC, the pressure of early fights, earning his first real money after years of struggle and how becoming a father has completely changed his mindset toward fighting, risk and the future. This is an honest chat about what it really takes to reach the top of MMA, the cost of obsession and the balance between ambition, health and family. 🚨EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadbeast Try it risk-free now with a 30-day money-back guarantee 🚨 #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 48 mins
  • The Iceman vs The Beast: Wim Hof & Eddie Hall

    The Iceman vs The Beast: Wim Hof & Eddie Hall
    Jan 6 2026
    In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Wim Hof, the man known around the world as The Iceman. Recorded after a morning of ice swimming and breathwork together, this is not just a conversation, it’s a live demonstration of what the human body and mind are capable of when pushed beyond comfort. Wim shares how cold exposure and controlled breathing can radically transform energy, strength, mental health and resilience, even into later life. Wim opens up about the defining moments of his life, from a childhood sense of purpose to the devastating loss of his wife and raising four children alone. He explains how the cold and breath became tools not just for physical endurance, but for surviving grief, rebuilding emotional strength and finding meaning. The episode dives deep into the science behind the Wim Hof Method, including real human studies showing control over inflammation, the immune system and the nervous system. Eddie and Wim break down how breathwork can increase performance in the gym, speed recovery and help strip weight without draining energy, something Eddie experiences first-hand during training. From battling depression and modern stress, to testosterone, dopamine, family, purpose and living in alignment with nature, this is a raw, intense and surprisingly emotional conversation about reclaiming control in a world built around comfort. This episode is about strength beyond muscle, discipline beyond motivation and learning how to access the depths of the human body. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 57 mins
  • Jordan Wylie MBE: Ex-Tank Operator Conquering Unclaimed Mountains In Antarctica

    Jordan Wylie MBE: Ex-Tank Operator Conquering Unclaimed Mountains In Antarctica
    Dec 16 2025
    Former soldier turned adventurer Jordan Wylie MBE has lived a life defined by extremes, from driving tanks through war zones to rowing solo through pirate-infested waters and now trekking across Antarctica. In this conversation with Eddie Hall, Jordan opens up about his decade in the military, his close brushes with danger, the promise that inspired him to build a school in Africa and how adventure gave him a new purpose after war. Recorded just 48 hours before Jordan began his Antarctic Odyssey, this episode captures a man on the brink of another life-changing journey. Having conquered unclimbed mountains, he’s now 89 degrees from the South Pole, chasing the horizon of human endurance. This is a story about courage, compassion, and what it really means to live with purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    2 hrs and 15 mins
  • GeoWizard: Can You Cross A Country In A Perfectly Straight Line?!

    GeoWizard: Can You Cross A Country In A Perfectly Straight Line?!
    Dec 9 2025
    In this episode of The Good, The Bad & The Beast, Eddie Hall sits down with Tom Davies, better known as GeoWizard, the man who’s built a YouTube empire out of geography, adventure and doing the impossible. Tom has walked across countries in a perfectly straight line, cycled across Europe, and attempted missions that test every rule of logic and safety. From sleeping rough in fields to dodging rivers, fences and angry farmers, he’s pushed himself to the limit in search of pure, real-world adventure. He opens up about his childhood, his love of maps and exploration, and how he turned obsession and humour into one of YouTube’s most-watched geography channels. Eddie and Tom dive deep into the fear, danger and excitement behind the famous “straight line missions” through Wales, Scotland, Norway and even across London without touching a single road. It’s a raw and honest look at creativity, risk and the courage to turn curiosity into a career. From angry farmers to frozen bogs, from GeoGuessr to global fame, this is the story of a man who proves adventure still exists if you’re brave enough to draw your own line. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 13 mins