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Summary:

Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making.

We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point.

In this episode, you will learn:

🧠 How neuroplasticity allows you to physically change your brain structure at any age

🧠 Simple neuroscience hacks to instantly improve focus and mental clarity

🧠 Why cognitive training offers a permanent solution to burnout and stress

🧠 How to turn unique brain traits into hidden strengths through targeted practice

Key discussion points:

00:00 Introduction to Brain Training

01:20 John Kennedy's Journey

08:39 The Impact of Brain Training on Performance

12:29 Exercises and Techniques for Brain Training

16:27 Addressing Anxiety and Stress through Brain Training

20:26 The Role of Brain Training in Goal Setting

27:27 Understanding Brain Training Solutions

29:12 The Impact of Environment on Cognitive Development

30:37 Transforming Mental Traits into Superpowers

33:30 The Longevity of Brain Changes

35:04 Neural Primers for Quick Mental Boosts

36:45 Training for High-Stress Situations

39:53 Addressing Trauma Symptoms

42:05 Practical Advice for Everyday Awareness

45:10 Accessing Brain Training Programs

To learn more go to: https://combatbraintraining.com/

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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Summary

Have you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the concept of rucking, which is walking with weight, and its benefits for both physical and mental health. Kayla shares her journey into rucking, the importance of nutrition, and how to create a sustainable lifestyle that focuses on overall well-being rather than just weight loss. The conversation emphasizes the accessibility of rucking for all fitness levels and the necessity of spending time in nature for mental clarity and health.

Takeaways

Rucking is a simple and effective way to build strength.

It offers both physical and mental benefits.

Rucking is low impact and suitable for all ages.

Proper footwear is crucial for a safe rucking experience.

Nutrition plays a key role in overall health and fitness.

Balancing blood sugar can help manage cravings and energy levels.

Creating a goal lifestyle is more important than focusing on weight loss.

Small, sustainable changes lead to long-term success.

Spending time in nature is essential for mental health.

Rucking can be done anywhere, making it a versatile exercise.

Get Kayla's New Book: Ruck Fit - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526

To Keep Up with Kayla's latest projects, and her Sugar And Strength Academy:

https://kaylagirgenrd.mn.co/

Chapters-

00:00 Introduction to Kayla Girgen

02:23 Understanding Rucking: A New Approach to Fitness

06:20 Physical and Mental Benefits of Rucking

11:10 Rucking for All Ages: Addressing Joint Concerns

15:59 Getting Started with Rucking: Tips and Techniques

21:20 The Importance of Footwear in Rucking

22:44 Nutrition Insights: Balancing Calories and Blood Sugar

28:50 Creating a Goal Lifestyle: Beyond Weight Loss

34:32 Final Thoughts: Nature as a Necessity

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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"What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this 'cutting edge' science means for your longevity."

In this episode of the Game Changer podcast, host Michelle Dutro engages in a thought-provoking conversation with Dr. Jeff Gross, a neurosurgeon who has ventured into the realm of regenerative and immune-based therapies. They discuss the importance of mindset in embracing new medical innovations, the mechanisms behind stem cell therapy, and its applications in treating injuries and chronic diseases. Dr. Gross shares insights on the role of natural killer cells in cancer treatment and the significance of rebuilding the immune system post-treatment. The conversation emphasizes the need for continuous learning and seeking reliable information in the evolving landscape of healthcare.

Takeaways

• The new year is a time for new perspectives.
• Innovation in medicine can be uncomfortable but necessary.
• Patients often resist new possibilities despite their potential benefits.
• Stem cell therapy taps into the body's self-healing mechanisms.
• Aging affects our healing capabilities due to accumulated cellular junk.
• Inflammation is a common factor in many chronic diseases.
• Natural killer cells play a crucial role in cancer treatment.
• Rebuilding the immune system is essential after traditional treatments.
• Mindset is key in embracing alternative health approaches.
• Continuous learning is vital in the ever-evolving field of medicine.

To learn more go to: https://recellebrate.com/

Chapters

00:00Introduction to New Perspectives in Medicine

03:09Dr. Jeff Gross: A Journey Beyond Traditional Medicine

05:57Understanding Stem Cell Therapy and Its Mechanisms

09:00The Role of Stem Cells in Injury Recovery

11:48Exploring Chronic Diseases and Inflammation

15:11Natural Killer Cells and Cancer Treatment

17:56Rebuilding the Immune System Post-Treatment

20:59Mindset: Embracing Change in Health Approaches

24:11Finding Reliable Information and Resources

26:48The Future of Regenerative Medicine

29:59Conclusion: The Importance of Continuous Learning

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com