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Frequency Labyrinth

Frequency Labyrinth

By: Adrianne McDonald
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About this listen

Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust.

Ancient wisdom. Practical integration. Ironclad self-trust.

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Economics Personal Development Personal Success Spirituality
Episodes
  • Full Moon in Leo: HD Gate 19 & Gate 33 — Belonging Without Self-Abandonment
    Jan 30 2026

    This Leo Full Moon doesn't arrive quietly as Leo never does anything quiet does it? With the Sun in Human Design Gate 19 — the Gate of Wanting — and the Moon in Gate 33 — the Gate of Privacy — this lunation exposes where you've been bending yourself out of shape to belong, and where you've been withholding parts of yourself because it feels safer to stay unseen.

    We're working the Leo–Aquarius axis with a stellium in Aquarius (Sun, Mars, Venus, Mercury, Pluto), creating tension between collective conformity and authentic self-expression. Mars and Venus oppose the Moon while Uranus in Taurus squares Mercury and Venus — lightning strike realizations about what you've been tolerating and what you actually need.

    This episode breaks down the shamanic undercurrent of this Full Moon: Gate 19 as ancestral survival wiring, Gate 33 as descent into the cave to retrieve medicine, Aquarius as collective trance, and Leo as the force that breaks it. Plus deep-dive profile insights for all 12 Human Design profiles — not surface-level descriptions, but how this specific lunation lands in your design and what it's asking you to integrate.

    Access Your Free Word of the Year by HD Guide

    Purchase your Human Design Energetic Blueprint

    Access your free Human Design Chart

    Interested in The Crucible? Send an email to inquire@adriannemcdonald.com

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    33 mins
  • Pluto & HD 41 Pressure: How to Navigate Uncertainty without Losing Yourself
    Jan 23 2026

    There's a lot of language right now about transformation and reinvention. But that's not what most people actually need — whether they're actively changing or just trying to stay steady under pressure.

    What people are actually seeking is continuity. The capacity to remain coherent while conditions shift. To change without fragmenting. To not lose themselves in the process.

    This episode breaks down why that matters right now, specifically. With personal planets moving through Aquarius and meeting Pluto, while the Sun transits Human Design Gate 41 — the Gate of Contraction that begins the Rave New Year — we're in an energy that stress-tests systems rather than expands them.

    Drawing from business continuity principles, Human Design mechanics under pressure, and the specifics of this astrological moment, this episode maps out what continuity of self actually looks like. Not mystical. Not motivational. Operational.

    It covers the three major pitfalls to watch for during this transit, how each Human Design Type maintains continuity when pressure builds, and the practical difference between transformation and dissolution.

    Because you don't need to become someone else to survive this moment. You need to stop abandoning yourself while you move through it.

    Access Your Free Word of the Year by HD Guide

    Purchase your Human Design Energetic Blueprint

    Access your free Human Design Chart

    Interested in The Crucible? Send an email to inquire@adriannemcdonald.com

    Show More Show Less
    34 mins
  • New Moon in Capricorn + The Power of Working Full Lunation Cycles
    Jan 16 2026

    This Capricorn New Moon at 28 degrees arrives as a checkpoint, not a reset. With the Sun in Human Design Gate 60 — the Gate of Acceptance — this lunation asks for structural honesty about what can actually hold. It's late-degree Capricorn energy: wrapping up, consolidating, turning the page before planets shift into Aquarius next week.

    But most people treat New Moons and Full Moons like isolated events — set intentions, release, move on. This episode goes deeper. It breaks down the full eight-phase lunation cycle and shows you how to work with the complete arc from New Moon through Full Moon and back again. Because the real intelligence isn't in the highlights — it's in the rhythm underneath everything.

    Access Your Free Word of the Year by HD Guide

    Purchase your Human Design Energetic Blueprint

    Access your free Human Design Chart

    Questions? Send an email to inquire@adriannemcdonald.com

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    35 mins
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