The Foundation — Getting Good, Normal, Rested Sleep

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The Foundation — Getting Good, Normal, Rested Sleep

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About this listen

In this episode, we step back from advanced techniques to focus on the foundation of all dreamwork: healthy, consistent sleep.

We discuss the science and habits behind restful sleep, how it affects dream recall and lucidity, and why stable sleep patterns are essential for progress in Project Icarus.

Ideal for anyone struggling with sleep quality or looking to strengthen the base of their dream practice.

Join the discussion at dreamicarus.com

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