Warren Page is one of those runners who makes you feel instantly calmer about your own running journey.

Growing up in country Western Australia, Warren’s love for movement started early - bikes, bush, freedom, and plenty of mischief. These days, he’s a personal trainer, runner, ocean swimmer, and deep thinker who’s gradually found his way into trail running and now, ultra-distance goals (including a 100-miler at Delirious).

In this episode, we chat about Warren’s transition from strength and powerlifting into endurance running, the hard lessons learned from doing too much, too soon, and why walking hills, running tired, and strength training properly have become non-negotiables for him.

Warren is refreshingly honest about injuries, shin splints, ego traps, and why slowing down — especially with a walk-run approach — completely changed his relationship with running. This is a grounded, practical, and very human conversation about building durability, staying curious, and learning to listen to your body.

If you’ve ever felt like you’re “not built like a runner,” struggled with recurring niggles, or wondered how everyday runners actually prepare for long events — you’ll love this one.

🏃‍♂️ Tips from Warren you’ll hear in this episode: • Walk the hills — even small inclines — it’s not weakness, it’s survival (and snack time) • Use walk-run early and often to reduce impact and build consistency • Don’t copy the elites — they’re mutants 😉 • Strength training matters, and eventually you need load (not just bodyweight) • Sled work is gold for runners — strength without smashing your legs • Run tired sometimes, but keep it easy • Find places and ways of running that you genuinely enjoy (Netflix counts!) • Slow running helps you feel what’s working — and notice issues before they become injuries

Warren’s website and socials -

https://www.instagram.com/bronxtraining/

https://www.youtube.com/@bronxtraining

https://www.bronxtraining.com.au/

💛 Want your running to feel lighter again?

If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.

👉 https://www.zenrun.app/courses/the-running-reset

A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy. ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it. 👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/

This week’s mindful moment is a gentle reminder of the power in repetition: do one simple movement repeatedly. Choose a movement—like raising your arms, stretching side to side, or rolling your shoulders—and repeat it slowly and intentionally for a few minutes. Let your breath guide the rhythm: inhale as you move, exhale as you return.

The repetition becomes a moving meditation, easing your body and calming your mind without needing to overthink. It’s the perfect practice for shifting stuck energy, settling your nervous system, and coming back to yourself—one gentle movement at a time.

💛 Want running (and life) to feel a little lighter?

If you loved this Mindful Moment, you’ll enjoy The ZenRUN Reset Collection — a simple set of guided audios and tools to help you reset your running rhythm, clear your head, and get back to enjoying movement again.

👉 https://www.zenrun.app/courses/the-running-reset

Help us spread the word: 1️⃣ Enjoying the podcast? A quick like or review really helps other runners find it. 2️⃣ Got a story - or know a runner we should chat with? Message us on Facebook or Instagram, or email hello@zenrun.club

✨ Run happy. Run easy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who get it.

👉 zenrun.club

🎧 Explore all episodes:

https://fitmindfitbody.co/podcast/

In this third check-in with Matthew Farrand, we dive into the real middle phase of Delirious WEST 2026 prep – where learning, adapting, and listening to your body matters more than ticking perfect boxes.

Matthew shares a big post-Christmas training milestone: completing a tough 43-mile ultra in the UK winter, with frozen mud, canal paths, head-torch running, and a very honest “this was harder than I expected” reflection. It was proper endurance training – finishing empty, but healthy – and that’s a win.

We talk through: • What that ultra revealed about fatigue, recovery, and strength gaps • Why quad strength and upper-back conditioning suddenly matter a lot • The surprisingly brilliant idea of switching from trail shoes to road shoes mid-race • Carrying shoes in your vest – pros, cons, and shoulder soreness lessons • Gaiters, poles, packs, and why now is the time to test gear (not race week!) • Fuel experiments – from jelly babies and Kendal mint cake to quesadillas and squash-proof pastries • Why Delirious is basically a moving picnic, not a gel-fest • Letting go of data obsession and trusting feel, experience, and common sense • The shift from “more running” to more walking as specific Delirious prep • Juggling family life, work changes, and fewer weekly runs – without losing momentum • Matthew’s grounded philosophy: healthy beats perfectly fit, every time

This episode is a great reminder that endurance success isn’t about heroic training weeks – it’s about consistency, adaptability, and arriving at the start line ready to go.

If you’re training for something big (or just trying to keep running part of your life), you’ll get a lot from this one.

Delirious WEST event Website – https://deliriouswest200miler.com.au/

Event Facebook Page – https://www.facebook.com/groups/1428304207182387

💛 Want your running to feel lighter again?

If this conversation resonated, you’ll love The ZenRUN Reset Collection — a set of guided audios and simple tools to help you reset your running rhythm, clear your head, and reconnect with why you run.

👉 https://www.zenrun.app/courses/the-running-reset

A couple of BIG favours: 1️⃣ If you enjoyed this episode, please like and review the podcast — it helps more runners discover it. 2️⃣ Come on the podcast and share your running journey, or refer someone you’d love me to interview (even if you don’t know them personally!). Let’s stop keeping the power of running a secret.

Find me on Facebook or Instagram at ZenRUN.club, or email hello@zenrun.club

🎧 Don’t miss an episode

Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

✨ Run easy. Run happy.

ZenRUN Club is a relaxed space for runners who want consistency without pressure — guided runs, simple tools, and people who actually get it.

👉 zenrun.club

🎙️ Explore all episodes:

https://fitmindfitbody.co/podcast/