Today, I go behind the scenes with Justin Su'a, CEO, Podcast Host, Author, and Mental Performance Coach, to show how elite athletes design simple systems that hold up under pressure. We unpack environmental design, feedback loops, and why competence beats confidence when it matters most.

Episode Highlights:

• Systems by design vs systems by default
• Separating life from sport with a "mental locker"
• Environmental design that makes good habits easy
• Defining and owning a real process
• Guiding youth athletes through tiny starts and constraints
• Preparation receipts to anchor confidence

Connect with Justin:

IG: @justinsua - *DM the word "IMPACT" to join his newsletter*

Podcast: Increase Your Impact

Podcast: Diggin' Deep Shows

Podcast: Losing Control

More ways to work with Fearless Warrior

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlesswarriors.org
• Instagram @fearlesswarrior
• Instagram @fearless.coach.ab
• X @CoachAB_
• YouTube @fearlesswarriorcoaching
  
  
  

In this week's episode, we are sharing our mentorship call with Amanda Lorenz Mazur, Professional Softball Player for the AUSL and the U.S.A. National Team. She dove into the mental skills that kept her steady under pressure - love practice, align work with goals, and choose words that build confidence instead of breaking it.

Episode Highlights:

• First encounters with mental skills
• Language matters and rejecting the word "slump"
• Favorite Florida moment and handling pressure
• Loving practice for longevity and joy
• Advice to younger self on nutrition and resilience

Connect with Amanda:

IG: @amandalorenz

More ways to work with Fearless Warrior

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlesswarriors.org
• Instagram @fearlesswarrior
• Instagram @fearless.coach.ab
• X @CoachAB_
• YouTube @fearlesswarriorcoaching
  
  
  

In today's episode, Coach Kara and our Warriors sat down with Ashley Prange, professional softball player and University of Alabama alum. She shares about perfectionism, injuries, and the moment she almost walked away, and how a transfer, faith, and a person-first culture brought joy back to the game.

Episode Highlights:

• Early commit pressure and perfectionism
• Mental health experiences
• Transfer choice fueled by faith and support
• Routines for nutrition, scouting, and recovery
• Embracing mistakes and tight error recovery

Connect with Ashley:

IG: @ashley_prange

More ways to work with Fearless Warrior

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

Follow us on Social Media

• Facebook @fearlesswarriors.org
• Instagram @fearlesswarrior
• Instagram @fearless.coach.ab
• X @CoachAB_
• YouTube @fearlesswarriorcoaching