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The FDIP
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The Official Podcast of the FDIC @ EIUFDIC 2022
Episodes
  • Paws and Practice Mindfulness: Mental Health and Misconceptions (3 of 3)

    Paws and Practice Mindfulness: Mental Health and Misconceptions (3 of 3)
    Oct 20 2025

    Paws and Practice Mindfulness: Mental Health and Misconceptions (3 of 3)

    This episode discusses the mental health misconceptions that create barriers to practicing mindfulness.
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    10 mins
  • Paws and Practice Mindfulness: Time Constraints (2 of 3)

    Paws and Practice Mindfulness: Time Constraints (2 of 3)
    Oct 20 2025

    Paws and Practice Mindfulness: Time Constraints (2 of 3)

    This episode discusses how time constraints prevent time for mindfulness and offers strategies for fitting it in into a busy schedule. A guided breathing exercise is included.
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    11 mins
  • Paws and Practice Mindfulness: Our Nervous System (1 of 3)

    Paws and Practice Mindfulness: Our Nervous System (1 of 3)
    Oct 20 2025

    Paws and Practice Mindfulness: Our Nervous System (1 of 3)

    This is the first podcast in a three-part series based on research into barriers that prevent mindfulness practice: understanding our nervous system, time constraints, and mental health and misconceptions. Created by EIU undergraduate Hazel Norris and Dr. Misty Rhoads as the result of an URSCA grant project: Paws and Practice: Barriers to Mindfulness for Students (P-A-W-S, like a panther's paw), each episode addresses one barrier with insights and strategies applicable to anyone seeking to incorporate mindfulness into their life. This episode discusses our nervous system and includes a guided meditation.
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    10 mins
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