Hello, Team!

If you'd only known then what you know now, right? Dave Delaney, creator of the Wise Squirrels Podcast, knows the sentiment well. When he was diagnosed with ADHD a few years ago, he realized how much his patterns of strengths and struggles made sense. And, he realized, becoming aware of his brain also meant matching up strategies to help him thrive. On the show, he shares about his journey to discover the executive function strategies that work for him, as well as some encouragement for when you have challenging moments. You'll love Dave's positive spirit and insights!

All my love to you, listeners,

Sarah

Connect with Dave:

Wise Squirrels

Dave's Website

The Wise Squirrels Nest

Dave's Substack

PS My book is out in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

I'm also training educators and organizations across this beautiful globe, and we're finding improving executive function is game-changing! If that sounds like what your school or organization needs, ⁠reach out⁠! Sarah at sarahkesty.com. #adhd, #ExecutiveFunction, #adultADHD, #tdah, #LateDiagnosis, #add

Hey, Team!

Hope. It's a delicate friend. During our darkest times, it can feel so tiny and fragile. And when you're working on building executive function, hope is what carries you through testing out and adjusting strategies until you find the right fit.
Dr Julia Garcia joins us this week to teach us the Five Habits of Hope. My favorite hope-building strategy is to add "maybe" to my thoughts. "Maybe" this is getting better..."maybe" my strategy will work out. It doesn't feel too "toxic positivity" to me.
Let us know what resonates with you!

All my love,

Sarah

PS My book is out in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

I'm also training educators and organizations across this beautiful globe, and we're finding improving executive function is game-changing! If that sounds like what your school or organization needs, ⁠reach out⁠! Sarah at sarahkesty.com. About Dr Julia:

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments—helping them break through fear, doubt, and hopelessness to build lasting habits of healing and hope.

Dr. Garcia weaves her real, lived experiences with behavioral science to create practical, transformative strategies for lasting change. Whether through her TEDx presentations, her interactive workshops, or her book The 5 Habits of Hope, Dr. Garcia’s mission remains the same: to prove that hope isn’t just something you feel—it’s something you practice, one habit at a time.

She additionally hosts a live-audience talk-show style podcast, The Journey with Dr. J, which blends conversation and poetry.

Website:

https://www.drjuliagarcia.com/

Social Media Links:

https://www.instagram.com/drjuliagarcia/

https://www.youtube.com/@DrJuliaGarcia

https://www.linkedin.com/in/drjuliagarcia/

Hey, Team!

Most of the time, we tend to avoid what we fear, and this works okay...until it doesn't. Kris Jennings, author and change leader, teaches us how to both manage and grow from fear.

Having struggles with executive function can mean feeling stressed by and possibly fearful of heavy cognitive tasks or life transitions. On the flipside, when fear takes over our brains, it can be hard to use our executive function! Fear is an important consideration when we're growing executive function.

Living with PTSD, Kris knows fear well and has developed tools and perspectives to use her fear as fuel for growth and living a meaningful life. On the show, Kris shares practical ways to befriend your fear as well as her executive function hacks for writing.

I think you'll love our conversation! Let me know what you think.

All my love,

Sarah

Find Kris:

Website

Buy "Inspired By Fear"

About Kris:

I help change agents and leaders learn how to make organizational change faster and easier by growing their influence.

I pursue my passions for health and creativity by exploring new places several times a year. My recent trips include swimming the Dalmatian Coast of Croatia with my oldest son, making encaustic art in San Miguel de Allende, Mexico, yoga in the jungle of Costa Rica, and beautiful southern France with my husband. Wherever we go, we eat well! (Food is art + love.)

Writing will always be a core part of how I share my expertise. Read about making change easier in my book, subscribe to receive articles, or connect on social media.

Join me in making change in our world more positive for humans. 🧡

Mentioned in the show:

Box breath video

Calm Strips

Connect with Sarah!

My book is out in the wild, and it's changing lives! Order Growing Executive Function at ⁠Solution Tree ⁠or on ⁠Amazon⁠.

I'm also training educators across this beautiful globe, and we're finding improving students' executive function is game-changing! Improved behaviors, attendance, learning...big, surprising impacts (even to me, who loves this stuff!) If that sounds like what your school or child's school needs, ⁠reach out⁠! Sarah at sarahkesty.com. #executiveFunction, #change, #fear, #leader, #adhd, #neurodivergent, #inspiration, #neurodiversity