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The Empowered Female Podcast

The Empowered Female Podcast

By: Hannah Walker
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About this listen

This podcast educates women on the power of their hormones across all hormone profiles, helping them to use this information to maximise their training and fat loss results. Joined by special guests in some episodes who share their hormone journey's to help raise awareness and to help and inspire other women faced with the same challenges. There is no TMI here, especially when it comes to the Perimenopause chat.
Hannah Walker is an online female fitness coach with a passion to empower women with hormone education. Kelly Wade (co-host) is a bad ass.

© 2024 The Empowered Female Podcast Hygiene & Healthy Living
Episodes
  • #8 The Lesser Talked About Perimenopause Symptoms

    #8 The Lesser Talked About Perimenopause Symptoms
    Nov 5 2024

    Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot.
    Find out how normal you actually are in less than 45 minutes!
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    42 mins
  • #7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause

    #7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
    Aug 17 2024

    On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find out how Clare keeps herself disciplined and routined to qualify for the Hyrox world champs plus so many more events that she smashes out the park, all whilst navigating the thrills of Perimenopause.

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    45 mins
  • #6 - Special guest Briony May Williams and her experience with PCOS

    #6 - Special guest Briony May Williams and her experience with PCOS
    Jun 22 2024

    On this episode we are joined by The Great British Bake Off legend Briony May Williams discussing her experience with PCOS and how time off work with debilitating symptoms led her to start baking!
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    33 mins
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